About this app

Do you want to get toned legs and glutes? Do you want to feel fit and be stronger? See the results in just 30 days.

The 30 Day Squat Challenge is simple 30 day exercise plan, where you need to do a set number of squat exercise every day for next 30 days without any fail. The workout increases the intensity over time, and day 30 will test your performance. you may include rack, dumbbells, hack and more to squate. Both men and women can use this app, and have strong and sexy legs.

30 Day Squats Trainer is a simple 30 day workout plan. You do a number of squat exercises each day! The intensity of the exercises increase slowly and by the end of this 30 day squat workout plan, you will definitely feel fitter and stronger. You can also track your progress toward your GOALS and share it with your friends via sms, email, social network. This routine is suitable for both men and women.

Just install this app and follow the routine daily. Our reminder will automatically remind you to workout daily. Rest days will help your muscles recover. Tick off the days you have completed to keep track of your challenge progress. Don't cheat! It's as simple as that.

You can track your progress, and can also share your achievement with your friends through Facebook, twitter and emails.

The 30 day Squat Challenge app includes 6 intense squat based workouts for beginners and experts.

Every girl dies for sexy butt and legs every time she sees someone with curvy butt and killer legs. Now, you can have them too! Try the 30 day Squat Challenge for FREE!!

We all dream about healthy and good looking body. Your dream can come true with 30 day squat challenge app. Download it now and see what changes your body can make. The workout plan of the app is rather simple, but requires regular exercises. The alarm will help you to do all the tasks in time. You get the daily tasks and do them recording to the instructions. Moreover, you can watch the videos to find out more about your tasks. You will have some rest days so that your body has some time for recovery. The intensity of all the exercise is different depending on the day of your challenge. The close you get to the finish, the stronger you become. Try this app out and share your wonderful results with friends. They will be impressed!

Train with your Device! Your personal trainer for free!

This is a real personal fitness trainer. This is a cool body builder. Squats not only helps counting the number of Squats you do, but also calculates the calorie you lose during every excise and makes the training plan based on your daily training and body status.

In training mode, the app will make a reasonable training plan based on your age and body status. The plan will be divided in to six levels with each level containing several groups of Squats. Training plan for next group or level will be based on your current training result. In each new level the app will re-evaluate your body status to make sure the plan is customized.


Here are some of the tips to complete this 30 day squat challenge. Its recommended to keep your body hydrated, so its better to drink a minimum of 2.5 to 3 liters of water each day. Its good to eat whole foods and forget processed or canned foods if ever possible. Green smoothies are one of the best pre workout and post workout drinks to recover your body and finally its better to take smaller portions of food many times in a day instead of having one big meal.

Features:

- Enter training data manually
- Graphs and Statistics
- Pretty design
- 6 workouts level
- 15 squat exercises step by step
- Simple and beautiful exercise instruction photo
- Smart calendar track your progress
- Reminds you when to workout


You can also check our other Free 30 days challenge app:

Check out our other apps:
- 30 Day Ab Challenge FREE
- 30 Day Arm Challenge FREE
- 30 Day Butt Challenge FREE
- 30 Day Push Up Challenge
- 30 Day Squat Challenge

Please seek medical advice prior to commencement.

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows an application to write to external storage.
Allows an application to read from external storage.