About this app

Do you want to get in shape and lose some weight? Do you want to feel fit and be stronger? See the results in just 30 days. Take up the 30 Day Cardio Challenge with our app for FREE!

30 Day Cardio Challenge is a simple 30 day workout plan. You do a number of exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercises increase slowly and by the end of this 30 days of cardio workout plan, you will definitely lose weight, feel fitter and stronger. This workout plan is suitable for both men and women.

Just install this app and follow the routine daily. Our reminder will automatically remind you to workout daily. Rest days will help your muscles recover. Tick off the days you have completed to keep track of your challenge progress. Don't cheat! It's as simple as that.

Daily full body cardio workouts to lose weight, tone muscles and improve health, training exercises to burn fat and calories you can do at home without equipment or weights.

The cardio routines are suitable for women and men and can be done everyday in order to get a slim toned body as soon as possible.

If you want to maximize the fat burning effect you can unlock the advanced 6-week training program, 5 full body cardio workouts a week to get a slim body as soon as possible. The intensity of the cardio exercises increases weekly in order to maximize the effectiveness of the program.

Welcome to 30 Day Cardio Challenge, the exercises used in this challenge are high knees and mountain climbers.

Here are some of the tips to complete this 30 day cardio challenge. Its better to keep your body hydrated so its recommended to drink a minimum of 2.5 to 3 liters of water each day. Always eat whole foods and forget processed or canned foods when ever possible. Green smoothies are one of the best pre workout and post workout drinks to recover your body and finally its better to eat smaller portions of food many time in a day instead of having one big meal.

The new study has explored that longer cardio exercises are needed to be done by heart patient in order to prevent heart failures. The importance of cardio workouts and cardio training is immense among the heart patient as it not only burns the extra calories and excessive fat but also it regulates the smooth circulation of blood throughout the body.

The cardio fitness exercises contained in the 30 Days cardio Challenge are to be done on routine for 30 days without any gap.

With the introduction of 30 Days cardio Challenge, there is no need to hire a personal or a trainer for cardio training as this app both acts as a trainers as well as the foremost source of best cardio workouts.

Running is an essential exercise for the cardio patient as he has to run a lot to burn their fat which eventually became the cause of the loss in their weights.

- Train at home. If you don't have dumbbells use heavy books or do it empty handed. No gym equipment required!
- Challenge tracker to keep track of your progress.
- Video instructions for all the workouts with step by step guide.
- Daily reminder alarm so that you never miss a single day of the challenge.
- Share your progress with friends on Facebook, Twitter, Whatsapp, Email and more!
- Stay motivated and connected with others on our Facebook and Twitter pages.
- All the videos are included in the application. No Internet connection required.


Check out our other apps:
- 30 Day Ab Challenge FREE
- 30 Day Arm Challenge FREE
- 30 Day Butt Challenge FREE
- 30 Day Push Up Challenge
- 30 Day Squat Challenge


Some important point are to be focused before taking the cardio health challenge.
perform the yoga daily as instructed in the app
Donít miss even a single day otherwise it wonít improve your health
Perform the workout at home
Run on treadmill and track your performance
Aerobic conditions should be maintained while exercising
Can be done at home


Please seek medical advice prior to commencement.

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows an application to write to external storage.
Allows an application to read from external storage.