About this app

It's time to get in shape! Learn from the fitness experts as you start your own workout routine. Train those muscles to get your beach body sculpted and ready for bikini season!

If you have 4 minutes, then you can literally blast the fat off your body... without any equipment or going to gym!

4 Minute Workout brings you 4 high intensity body weight exercises that hit every part of your body.

The total workout consists of: 30 seconds exertion (time during which you actually workout) followed by 30 seconds rest. Repeat this for all 4 exercises and there you have your complete workout done in 4 minutes!

The workout timer runs in the background. You don't need to carry any stopwatch or follow any instruction on video, the timer tells you when to start and when to stop! We've made it that simple.

Getting in shape is a difficult journey. Staying in shape is just as hard. With this collection of videos, your road to fitness will be much simpler. Each training exercise shows you how to workout different muscle groups for maximum results in a minimum amount of time. It's easy enough for anyone to do, and it's a great way to stay motivated during your fitness journey!

These tabata workout videos serve as your very own personal trainer. Get personalized instructions and detailed muscle movements to ensure you do each exercise the right way. Avoid injury and melt the fat away to reveal those beautiful tone muscles!

Girls, want to have an eye-catching body in this summer? Want to be the hottest girl on the beach or by the pool?

Follow this routine and after 2 weeks, you will see HUGE changes!

Can't wait? Download this app now!

Features:
* Simple and fast workouts anyone can do.
* We choose 13 tabata interval training exercises for you.
* No Equipment required! You can do exercises at any time and any where!
* Dozens of high quality instructional videos that show you exactly what to do. Watch and rewatch the workouts as often as you like.
* Personal coach with voice instructions
* Countdown seconds sound
* Free calendar to track your workout log
* Free weight tracker to track
* You can set the workout reminder
* Add option to change the rest duration between workout cycles

How to Use this App:
- Use the touch screen to browse the video collection.
- Choose a workout by tapping its listing.
- Pause and resume videos at any time.
- Stay motivated with reminders and notifications! Summer is here. Get your Bikini body ready for fun in the sun!

What are you waiting for? Come and download this great app!

What the 4 Minute Workout app does:

- Outline of all 4 workouts
- Video demonstrations of all workputs
- Perform the workout without any timer
- Use the app's built in workout audio timer
- Excuse Buster: Feel like not working out? Use Excuse Buster to get you back on track!

How this app can give this miracle, you say? Just check out what this app can do:
- Be your personal trainer. Every exercise comes with a link to a tutorial video on how to properly do an exercise so you can get the most of each exercise without the risk of injuries.
- Motivate you to workout. You can activate a reminder in the settings to keep you from skipping any workout session. Each session has 12 exercises done for 30 seconds with 10 seconds pause between them so you wonít feel like the workout is going on for forever. You won,t even notice that the time is up!
- Be your friend. Are you a beginner, a busy person or your muscles have forgotten about exercise may be? Donít worry, this app has a feature where you can pause your progress so you can continue when your body is ready. When youíre up and ready, you can push the continue, previous exercises or next buttons and get right back on track.
- Be with you anytime, anywhere. The 7 Minutes Workout Fitness is basically a pocket gym; do you have a spare time at work? You can do a 7 minutes quick fit or repeat circuits ñ itís your call.

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows an application to write to external storage.
Allows an application to read from external storage.