About this app

The BEST workout app for female fitness & your personal trainer wherever you are!

Workout for women is a free app that lets you complete research based workout routines from the comfort of your home. You can customize your routine by choosing either a 5, 10 or 7 minute workout. Routines in the app are based off the Experts Health & Fitness Journal and tailored specifically for women to achieve maximum results in as little as 7 minutes a day. Use workout for women as your daily exercise coach and get in the best shape of your life. Workout for women uses fun exercises like karate kicks to get you up on moving, burn calories and transform your body!

The 7 Minute Workout app (workout trainer) is a HIIT (High-intensity interval training) workout app. Stay on track with fitness goals. High-intensity interval training can quickly and effectively help you lose excess body weight and body fat. May also improve overall health and fitness level.

The 7 minute workout app (workout trainer) is a full body workout for women and men that uses the Scientific High-Intensity Circuit Training (HICT or HIIT) to aid weight loss, increase lean muscle, and aerobic exercise endurance. Upper body workout includes arm workout, back workout and chest workout. Lower body workout includes leg workout trainer, butt workout, and ab workout for women and men.

This 7 Minute Workout App is like a strength personal trainer and cardio workout program all-in-one, it even includes a workout tracker to keep your fitness plan and weight loss journey on track.

7 minute workout app can be a daily workout and only takes 7 minutes a day to lose weight, it includes 12 exercises Jumping Jacks, Wall Sit, Push Ups, Abdominal Crunch, Chair Step Ups, Squats, Chair Triceps Dip, Plank, High Knees, Lunges, Push Up with Rotation, Side Planks, and we added Yoga poses for you to cool down and lose weight.

We included three full body workout variations (easy, regular, hard) so you can exercise without equipment or with some dumbbells. The easy workout makes the arm workout, back workout, chest workout beginner level. The hard workout adds dumbbells to increase the intensity of the leg workout, butt workout, and abs workout for women and men.

Sweat with the personal trainer to achieve health and fitness goal with only 7-minute workout every day! It helps train your body and burn your calories, day by day you will get a perfect S shape. Do each move in quick succession, then jump at the chance to show off your sexy body.

Want your body like model's? This is your best choice!
Want your body like the letter"s"? Don't miss this app!

Features
*10 high-intensity exercise
*No gym or workout equipment required
*Countdown seconds sound.
*Video tutorials showing how to do each exercise.
*Customize workout circuit, if you only want to exercise a specific part.
*Free weight tracker to track your weight loss
*Set daily workout daily reminder
*Easily add options to change the rest duration between workout cycles.

Take control of your health and fitness and sweat with us every day!

How this app can give this miracle, you say? Just check out what this app can do:
- Be your personal trainer. Every exercise comes with a link to a tutorial video on how to properly do an exercise so you can get the most of each exercise without the risk of injuries.
- Motivate you to workout. You can activate a reminder in the settings to keep you from skipping any workout session. Each session has 12 exercises done for 30 seconds with 10 seconds pause between them so you wonít feel like the workout is going on for forever. You won't even notice that the time is up!
- Be your friend. Are you a beginner, a busy person or your muscles have forgotten about exercise may be? Don't worry, this app has a feature where you can pause your progress so you can continue when your body is ready. When youíre up and ready, you can push the continue, previous exercises or next buttons and get right back on track.

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows an application to write to external storage.
Allows an application to read from external storage.