About this app

Have you ever thought that training could be fun, not monotonous?
With this application, you can train where you want, when you want and how you want!
You can personalize the training level to change repetitions, background music and every other detail to create a different experience every time you train.

7 minute butt workout is a great 7 minute daily butt and leg routine that steps you through ten of the best lower body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your butt and legs.

Quick and efficient training session to tone/shape buttocks without the use of any gym equipment. You can do this work out wherever you like. It is ideal for women who want to get back into shape before the summer.

Best butt workouts to lift and tone your glutes, the exercises can be done wherever you want (at home or at gym) without equipment,.

The personal trainer will guide you during the workouts by showing you how to perform the exercises correctly. A fun way to effectively train your buttocks.

To get a perfect butt you need to train consistently, but monotony is one of the major causes of failure. The app will help you to be constant and the virtual coach will make your glute workouts fun and different.

To get round butt, in addition to training, itís important to follow a proper diet to burn fat by speeding up your metabolism. For this reason, by unlocking the advanced version, the application will offer you a meal generator to create a healthy eating plans to burn fat and define muscles.

Train harder by testing your limits, and test your progress with the Butt Challenge, a 7 minute glute exercise program to follow day by day. The increasing intensity workout will allow you to gradually increase effort, avoiding stalling muscle phases. At the end of the 30 days your butt will be rounder, toned and lifted.

FEATURES:

-Different videos of butt-toning workouts
-Great for both men and women
-Video showing how to do each exercise
-Developed by a certified personal trainer
-On-screen instructions and timer
-No internet required to do the workouts
-The Butt Challange for an even more intense training.
-Cool-down stretching exercises for glutes.
-Detailed explanation of the exercises with videos and descriptions to avoid mistakes.
-Alternative lower intensity exercises for those who want a slower approach.
-Fit Girls Guide for Butt and Legs
-30 Days Butt Challenge
-Daily Butt Workout Challenge

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

Our 7 min Apps:

7 min Butt Workout
7 min Abs Workout
7 min Arms Workout
7 min Cardio Warm-Up Workout
7 min Legs Workout
7 min Legs Abs Butt Workout

You may not have enough time to train for a marathon, or bench press 350, but you surely have 7 minutes to stay in shape or lose some extra pounds. This simple app guides you with instruction and keeps track of your workout so you can do it anywhere. Workout before your morning shower, at your lunch break at work, or while dinner is cooking in the evening. No longer will you have to schedule a workout, for this app can be used flexibly with your schedule. From now on, whenever you find yourself saying “I have a few minutes” or “I’m bored” you can use that time to get in shape!

Sure, you can join a costly gym and pay for a trainer to consult and make a workout plan for you. But if you’re like us, you are trying to burn fat, not your money! Exercise shouldn’t break the bank, and you shouldn’t have to drive out of your way to go and do it. This app is your own personal trainer who is always with you. All you need to cut that annoying fat off your body is the app, a little space, and the motivation to become the athlete you’ve been trying to be!

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows an application to write to external storage.
Allows an application to read from external storage.