Treadmill Workout: Walk & Run Application icon

Treadmill Workout: Walk & Run 123.0

96.5 MB / 50K+ Downloads / Rating 4.1 - 350 reviews


See previous versions

Treadmill Workout: Walk & Run, developed and published by Vigour Group Ltd, has released its latest version, 123.0, on 2024-12-02. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 50000 installs. It currently holds an overall rating of 4.1, based on 350 reviews.

Treadmill Workout: Walk & Run APK available on this page is compatible with all Android devices that meet the required specifications (Android 6.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.treadmilltraining

Updated: 2 months ago

Developer Name: Vigour Group Ltd

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Treadmill Workout: Walk & Run on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.1
Total 350 reviews

Reviews

2 ★, on 2022-01-03
Decent app but can't run in the background. I liked the workout plans and the simple interface but the app has to be in the foreground for the timer to not pause. I usually watch a movie while on the treadmill so having the app pause instead of just continuing in the background makes it a no go for me. Checked settings both in app and files and couldn't see an option to fix this. Uninstalled after one use.

5 ★, on 2022-06-11
I really enjoy this app but I do believe that some updates would really make this app shine. For example when you're in the middle of a workout and you decide to minimize the window to change songs the timer immediately stops until you go back to the window, I believe the timer should keep running regardless unless the user stops it themselves. Another thing I believe you should have more goal-oriented programs like a sub 24-22min 5k etc. Instead of a vague 'speed-builder' program like now.

1 ★, on 2022-08-19
No longer free for beginners. I had to switch phones so I lost the app for a few months and I just downloaded it again and I have to pay for the premium subscription of $40 a year, not happening. I did not care for the timer that came on my old phone so I used this one and enjoyed it, but I don't need to pay for something to tell me to run for a minute and walk for two. I have no desire to train myself to run a 5k just looking for a little more in between my walks.

5 ★, on 2022-04-13
My favorite treadmill app that I have found. Easy interface with no screaming coaches! Wide variety of long term programs, challenges & even gives you warm-up, cool down and abs routines to go with each workout! Gives exact speed & incline suggestions. Suggestions: include background running of the app, add back button for exercises, slightly raise volume of the countdowns & instructions and enlarge the font on most everything as there is plenty of room to do that. Keep adding new programs.

4 ★, on 2023-12-01
Made an error with original review. Upon second look the app works great! Haven't tested programs out properly but layout and usability is great.

1 ★, on 2023-12-20
Credit card details: no way. I was eager to try the 7 day trial but no I won't enter my credit card details. Stop doing that! This is not safe!

Previous Versions

Treadmill Workout: Walk & Run 123.0
2024-12-02 / 96.5 MB / Android 6.0+

Treadmill Workout: Walk & Run 122.0
2024-11-15 / 79.6 MB / Android 6.0+

Treadmill Workout: Walk & Run 119.0
2024-09-22 / 80 MB / Android 6.0+

Treadmill Workout: Walk & Run 113.0
2024-09-22 / 72.8 MB / Android 6.0+

About this app

Guided treadmill workouts & running challenges. Suitable for all runners, all you need is a treadmill.

Run your way with workouts you need to meet your personal fitness target. New to running or the treadmill? Begin with our Starter Plan. Looking to run to lose weight? We have a running weight loss plan, perfect for you! Or try our treadmill Couch to 5K alternative. If you've been running a while, there are 10K runner programs (similar to Couch to 10K).

Start from just 2 days a week with interval running to improve your fitness with simple approachable routines. Everything is tracked to keep you motivated. Plans are built to help your body adapt and challenge itself while minimising risk of injury or burn out. Get off the couch and start running for weight loss or just health and fitness! Try out our running trainer today!

Treadmill Workout Features
Guided programs: Choose a plan based on your level and goal. If you run indoors on a treadmill, you can use all of the routines, from beginner weight loss plans to HIIT advanced workouts. There is no other running app like this!

Track your activity: Make sure you keep on growing with the treadmill workout progress tracking. Record your calories, heart rate and distance so you can watch your growth and running ability to improve over time.

Audio coach: Guided cues and support to play your own music in the background.

Log your workouts: With the ability to repeat your favorites. We'll record your progress so you can gradually improve from walking to a 10k runner. Your treadmill won't know what hit it!

Train safely: Supplement your workouts with recommended exercises. Warm up and cool down effectively and build full body strength with additional core exercises.

Running Workouts
- Intro To Running
- Zero To 5K (Our very own couch to 5k alternative)
- 5K Runner
- Running To Lose Weight
- Speed Builder: Interval Running
- 5K to 10K - Already running 5K? This routine will have you running 10K in just 8 weeks (Our very own couch to 10k alternative).
- More treadmill routines coming soon.

Running Challenges
- Walk + Run: Alternate treadmill walking and running.
- Glutes
- Pyramid
- Hills
- Sprints
- Speed
- Speed Intervals
- Power

Legal Disclaimer

This running app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.

New features

Bug fixes and optimizations.

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.