About this app

Exercise is very important. But will exercise without a goal, it will be difficult How good would be if there is an app to suggest steps Teach each pose thoroughly and set daily exercise goals With the correct posture Come and challenge yourself with the "30 Day Gym Home Exercise Challenge" app. Today, you will know and follow step by step. You can do it at home, anytime. Takes only a few minutes a day In this app, there is information to help you know how many days you exercise, how many kilograms of calories you lose each day. So that you can change your exercise style to suit your own well

30 Day Gym Home Exercise Challenge
To reduce your fat, use general postures or Can be specialized in Full body workouts, abdominal exercises, buttocks exercises, arms exercises and focus on leg exercises You can use the steps provided by the app. There are many steps for you to choose from six styles. Which all will be programmed to exercise for 30 days Best weight loss And you can request us to create a 21 day form of exercise or if you want to add any form Can notify the developer by email

Planning an exercise to get the muscles that you want
Exercise planning is good You are able to exercise in specific areas. Because each person has different proportions You must therefore plan a good exercise. Some of you may already be in good shape. But without arm muscles Abdominal muscles require six pack abs in 30 days or strong arms in 30 days. You can choose to do this part first. When you need to, then move on to the next step.

Designing this 30 Day Gym Home Exercise Challenge app when you exercise by steps. When you finish exercising in a few minutes But you will call more sweat when you take a break And when you do everyday, your body will be strong and have beautiful shape for sure You will feel the difference in your weight on the first day and I am confident that all efforts will eventually get good results. This app is good and suitable for those who will not give up because this is very challenging. For good health, do it!

30 Day Gym Home Exercise Challenge is an app that tells you about exercise without using a lot of equipment and not much time each day. By using only your weight and posture in this activity Challenging 30-day workouts will help you exercise and lose weight effectively. Without much physical trauma

All workouts within the app are designed by a professional fitness coach. For a better shape Burn calories by exercising to burn excess fat and combine with the right diet. For the best results Is the exercise guide as well as having a fitness coach to teach you personally at home You can use this app with your family or compete with your friends. And you can also share your fitness success with your friends instantly via this app

Exercise planning requires a small amount of food. The 30 Day Gym Home Exercise Challenge app in this version has not been introduced in terms of diet and how to relax the muscles before and after the activity. But we will definitely develop in the next version, including the introduction of related apps such as heart rate measurement. Or others as appropriate

30 Day Gym Home Exercise Challenge. This app has translations in many languages ​​to support users in many countries. You can use it and if the translation is inappropriate The developer apologizes to you and requests your help to inform the developer of the correct language and subtitles.
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New features

Bug fixed and Added exercises description

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.