Home  /  Health & Fitness Apps  / Take 5 Mindful Minutes
Take 5 Mindful Minutes Application icon

Take 5 Mindful Minutes 1.0

40.5 MB / 5K+ Downloads / Rating 4.2 - 22 reviews


See previous versions

Take 5 Mindful Minutes, developed and published by Frances M Kelly, has released its latest version, 1.0, on 2014-05-28. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 5000 installs. It currently holds an overall rating of 4.2, based on 22 reviews.

Take 5 Mindful Minutes APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

Read More

App Screenshot

App Screenshot

App Details

Package name: com.take5

Updated: 11 years ago

Developer Name: Frances M Kelly

Category: Health & Fitness

Installation Instructions

This article outlines two straightforward methods for installing Take 5 Mindful Minutes on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.2
Total 22 reviews

Reviews

2 ★, on 2019-01-01
I was hoping this would be a good app to calm down my 5 year old grandson. I've been teaching him breathing and this app says age 3 to 10. But each exercise begins with an adult language explanation of mindfulness. One was almost 2 mins. Lost my grandson's attention in 20 seconds.

1 ★, on 2018-11-20
Sound was all corrupt when playing unfortunately

5 ★, on 2019-02-16
this app is great for my 9,10 and 11 year old. good work

5 ★, on 2019-03-12
Simple, effective and no publicity.

5 ★, on 2015-11-21
You nearly put me to sleep at the Early Years forum in Mount Gambier 2015, and now you do everynight!!!! Thank you! !

5 ★, on 2015-06-21
I think I am a kinder, happier person and showing more awareness, since using this app regularly. Using it a bit with the kids too :-)

Previous Versions

Take 5 Mindful Minutes 1.0
2014-05-28 / 40.5 MB / Android 4.0+

About this app

Research shows that when we train our mind to be present where our body is, that is when we are paying attention to what we are doing... we are happier.

When we train our mind we develop awareness.

Many of us find ourselves wishing that things were different to how they are?

Or perhaps we feel worried, or anxious and we’re not sure exactly why?

Or we have trouble going to sleep or staying asleep – we can’t seem to stop that constant flow of thoughts?

“Take 5 Mindful Minutes”, is a collection of fun focused, short, mind training or meditation strategies that could be supportive for users under 10 years of age to practice with a helpful adult.

When we’re aware we notice how we feel, we notice what we’re thinking and we notice what we’re doing. We’re likely then to notice when we’re distracted, have better impulse control, be less angry, and be more aware of our thought processes with better concentration and memory. We’re likely too to be kinder, more patient and therefore more compassionate and caring of ourselves and others

So to perhaps be calmer, not feel so worried or be less reactive – that is be more aware of things as they are happening and therefore making better choices on the spot - then this App might be useful.

Give “Take 5 Mindful Minutes”, a try and see what you think.