30 Day Plank Challenge Application icon

30 Day Plank Challenge 1.1

2.5 MB / 10K+ Downloads / Rating 4.1 - 50 reviews


See previous versions

30 Day Plank Challenge, developed and published by Steveloper, has released its latest version, 1.1, on 2016-11-06. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 10000 installs. It currently holds an overall rating of 4.1, based on 50 reviews.

30 Day Plank Challenge APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.stefanroobol.plankchallenge

Updated: 8 years ago

Developer Name: Steveloper

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing 30 Day Plank Challenge on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.1
Total 50 reviews

Reviews

5 ★, on 2017-01-20
I love this game

5 ★, on 2016-06-13
Planks # 1

1 ★, on 2016-08-08
Doing planks will NOT help you lose weight!

Previous Versions

30 Day Plank Challenge 1.1
2016-11-06 / 2.5 MB / Android 4.0+

About this app

Are you up to the Plank challenge?

Train at home. No gym equipment required.
This 30 Day Plank Challenge App contains 3 workout plans;
- Bronze ( beginners )
- Silver ( intermediate )
- Gold ( advanced )

These workouts are simple 30 day Plank workout plans. You do increasing time of planks each day.

In the challenges you have 1 exercise which you have to do each day, and the time spent doing the exercise will increase day by day to help you build up your muscle strength gradually, with a few rest days to ensure you are able to complete the final day of the challenge easily.

A timer is available to keep track of your best Plank efforts.

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.