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5 Minute Plank Abs Challenge 1.3.5

7.6 MB / 100K+ Downloads / Rating 4.5 - 1,313 reviews


See previous versions

5 Minute Plank Abs Challenge, developed and published by Fitness Everywhere, has released its latest version, 1.3.5, on 2023-12-21. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 100000 installs. It currently holds an overall rating of 4.5, based on 1.313 reviews.

5 Minute Plank Abs Challenge APK available on this page is compatible with all Android devices that meet the required specifications (Android 5.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.snowfallmobileapps.fitness.plank.workout

Updated: 1 year ago

Developer Name: Fitness Everywhere

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing 5 Minute Plank Abs Challenge on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.5
Total 1,313 reviews

Reviews

3 ★, on 2020-10-06
Does not sync with Google Fit. Otherwise, it works great. It has set routines and you can create you own. On some exercises, it shows the same silhouette instead of an actual representation of the type of plank.

5 ★, on 2020-10-12
Fast working when your determine to get fit. I use the dumbbells in between the workout sets.

5 ★, on 2020-08-18
Easy to use and keeps track on your progress!!

5 ★, on 2020-08-06
It's easy to use, very good for keeping fit

2 ★, on 2020-06-03
Not good not terrible Customizable workouts are cool. Sound notifications(end of the move etc ) do not work with latest update. I have to look all the time if move is finished during workout. Why did I update it anyway.It used to be working before. By the way workout remainder also does not work.

4 ★, on 2020-07-01
It is very good application. Thank you so much. But I have a little request from you, how can I delete an exercise that I created or even remove one of the trainings from the list. Best regards, Hasan kouider

Previous Versions

5 Minute Plank Abs Challenge 1.3.5
2023-12-21 / 7.6 MB / Android 5.0+

About this app

The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Win!
Free app, train at home. No gym equipment required!


FEATURES
- Train at home - no gym equipment needed!
- Track your progress - detailed history and charts
- Multiple programs - for both beginners and veterans
- Daily reminder alarm so that you never miss a workout
- Easy to customize each workout so it with fit your needs
- Customizable sounds, break time, number of series .... basically everything!
- Beautiful interface, modern material design
- Connected with Google Fit
- Continuous development - if you desire any feature please send us feedback and we'll implement it!


Practice: Perform planks several times each day, trying to hold the position a little longer each time.
Use body-weight exercises: The plank workout will improve your core strength.
Squat and deadlift: Guys who are strong in these specific lifts find planks are no problem.
HOLD IT
If you don't have the core strength yet to do a regular plank, you can build up to it by doing a bent-knee plank. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.

Ways to improve your plank time
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them. Follow these tips for longer plank times.

New features

- Fixed a bug that makes the removal of an exercise from an workout impossible
- Fixed a bug regarding the deletion of the last program in the list
- Other small fixes and performance improvements.
-- If you enjoy our app please leave a nice review on the store

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to write to external storage.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an application to read from external storage.