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Home Workout - 7 Minutes Workout to Lose weight 1.0

7.4 MB / 10+ Downloads / Rating 5.0 - 1 reviews


See previous versions

Home Workout - 7 Minutes Workout to Lose weight, developed and published by Smarti, has released its latest version, 1.0, on 2020-12-17. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1000 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

Home Workout - 7 Minutes Workout to Lose weight APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.4+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.smarti.homeworkout

Updated: 4 years ago

Developer Name: Smarti

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Home Workout - 7 Minutes Workout to Lose weight on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Previous Versions

Home Workout - 7 Minutes Workout to Lose weight 1.0
2020-12-17 / 7.4 MB / Android 4.4+

About this app

Home Workout App provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.

With animations guidance, you can make sure you use the right form during every exercise. There's no equipment needed, so you can easily do your workouts at home or anywhere at any time.

This app is inspired by the 7-minute workout that was originally published in ACSM’S Health & Fitness Journal and then covered by the NYTimes.

Home Workout App Features:
● Simple navigational flow
● Beautiful character and UI design
● 12 Exercises with an outline:
🏆JUMPING JACK
🏆WALL SIT
🏆PUSH UP
🏆ABDOMINAL CRUNCH
🏆STEP UP ONTO CHAIR
🏆SQUAT
🏆TRICEPS DIP ON CHAIR
🏆PLANK
🏆HIGH KNESS RUNNING
🏆LUNGE
🏆PUSH UP AND ROTATION SIDE PLANK
● Perform the workout with countdown timers and prompting sound for each exercise and breaks
● Customize difficulty levels
● BMI calculator with metric and US units
● Workout Log
● Customize sound
● Reminder for next workout
● Social app sharing, app rating & apps listing

App Permissions

Allows an application to broadcast an Intent to set an alarm for the user.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows an application to write to external storage.
Allows an application to read from external storage.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.