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31-Day Training (Squat,Plank) Application icon

31-Day Training (Squat,Plank) 1.0.7

4.2 MB / 50K+ Downloads / Rating 4.5 - 283 reviews


See previous versions

31-Day Training (Squat,Plank), developed and published by SKYAPPS, has released its latest version, 1.0.7, on 2015-11-27. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 50000 installs. It currently holds an overall rating of 4.5, based on 283 reviews.

31-Day Training (Squat,Plank) APK available on this page is compatible with all Android devices that meet the required specifications (Android 3.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.skyapps.challenge30

Updated: 9 years ago

Developer Name: SKYAPPS

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing 31-Day Training (Squat,Plank) on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.5
Total 283 reviews

Reviews

1 ★, on 2016-06-10
Nothing is coming up on this app to work out to. Just titles no exercises. Very disappointing

5 ★, on 2016-04-29
This is for you. Set phone to remind and your away

1 ★, on 2017-09-04
THIS APP DOES NOT WORK....WASTE OF TIME

4 ★, on 2015-05-21
It's a great app for personal workout challenges and it functions properly. It would be awesome if it had some kind of group functionality. My friends and I are doing some of the challenges together, so it would be nice if there could be a 'group workout' option so we could invite others to do the challenge, see who has done their workout for the day and give encouragement or send reminders to those who haven't. Another suggestion is a description/photo/video of the exercises.

5 ★, on 2015-08-05
Awesome app, which it rescheduled days if you missed one and it could compile a to do for today vs navigating in and out of screens for multiple programs. Still, Overall awesome

5 ★, on 2015-06-14
But realized the result were more than i thought.back to the app♡

Previous Versions

31-Day Training (Squat,Plank) 1.0.7
2015-11-27 / 4.2 MB / Android 3.0+

About this app

Happy New Year~!

Do you observe well the newly established exercise plan?

It'll brighten up all the fat in the body over a 31-Day Training!


# The 31 Day Training Application offers 11 kinds of programs.

★ Beginner (Push Up [LOW], Squat [LOW], Crunch)

★ Intermediate (Push Up, Squat, Plank, Dips, Lunge, Sit Up)

★ Advanced (Squat [HIGH], Burpee)

Begin from the appropriate exercise to your health.


# How to use

1. Choose an exercise you start the training.

2. Press the + button right-under side of the screen to select the beginning date.

3. This application will display a list of over 31 days beginning since the selected date.

4. After completing the exercise for the day, please select your dates and check.

5. Training situation can see at a glance through the dashboard menu. (Top right of the screen)

※ 31 Day Training Application is not provide a exercise methods.
Provides an each day's number or hours of exercise to easy-understand and record the complete or not.

※ This application has been optimized for the Nexus5 Android 5.0 (Lolipop) version by applying the Material Design.

New features

v.1.0.7
- Add training method

v.1.0.5
- Go directly from the dashboard to the main.
- Fix bug of some Samsung phones. (Galaxy S4, S5, Note3)

v.1.0.4
- Connect the Training Tools app

- Change the app name and other phrases
- Modify exercise level

2015/02/07
- Updated the reminder function.

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows access to the vibrator.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.