Plank workout BeStronger Application icon

Plank workout BeStronger 3.1.6

105.6 MB / 1000K+ Downloads / Rating 4.3 - 11,307 reviews


See previous versions

Plank workout BeStronger, developed and published by BeStronger, has released its latest version, 3.1.6, on 2024-12-15. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1000000 installs. It currently holds an overall rating of 4.3, based on 11.307 reviews.

Plank workout BeStronger APK available on this page is compatible with all Android devices that meet the required specifications (Android 7.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.shvagerfm.plank

Updated: 3 months ago

Developer Name: BeStronger

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Plank workout BeStronger on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.3
Total 11,307 reviews

Reviews

5 ★, on 2024-07-15
Good workout, adjustable to my likes in many ways

5 ★, on 2024-04-07
Consider simple to use

1 ★, on 2023-10-28
Nice but too political, couldn't enjoy the app.

5 ★, on 2022-08-20
customizable workouts is great. You can play it with no sound at all which is nice. The persistent requests for rating and upgrading are only using male pronouns so they could please change that. There are female software developers at your company. I really hope so

5 ★, on 2022-05-19
Great app!

5 ★, on 2022-03-30
The best

Previous Versions

Plank workout BeStronger 3.1.6
2024-12-15 / 105.6 MB / Android 7.0+

Plank workout BeStronger 2.8.2
2023-11-26 / 85 MB / Android 5.0+

Plank workout BeStronger 2.5.6
2023-02-07 / 79.3 MB / Android 5.0+

About this app

Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.
The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout

App Permissions

Allows applications to open network sockets.
Allows an app to create windows using the type TYPE_APPLICATION_OVERLAY, shown on top of all other apps.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows access to the vibrator.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Required to be able to access the camera device.
Allows an application to read from external storage.
Marker permission for applications that wish to access notification policy.