Pilates - home fitness 3.1.6

Name: Pilates - home fitness
Rating: 4.39 (3918 reviews)
Author: ShvagerFM

105.5 MB / 500K+ Downloads / Rating 4.4 - 3,918 reviews

Pilates - home fitness, developed and published by ShvagerFM, has released its latest version, 3.1.6, on 2024-12-16. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 500000 installs. It currently holds an overall rating of 4.4, based on 3.918 reviews.

Pilates - home fitness APK available on this page is compatible with all Android devices that meet the required specifications (Android 7.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

App Screenshot

App Details

Package name: com.shvagerfm.Pilates

Updated: 2 months ago

Developer Name: ShvagerFM

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Pilates - home fitness on PC Windows and Mac.

Using BlueStacks

Download the APK/XAPK file from this page.
Install BlueStacks by visiting http://bluestacks.com.
Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

Download and install LDPlayer from https://www.ldplayer.net.
Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.4

Total 3,918 reviews

Reviews

2 ★, on 2020-05-14
The animated graphics are not at all helpful when it comes to correct posture while actual doing the exercise. There is no button for the previous exercise if you by mistake press skip . There are a lot of instructions written below the. Visuals are powerful to convey the message so again a lot of improvement in animated visual is required. High chances of getting injured if doing at home.

4 ★, on 2020-05-26
Great app, I use it regularly... however having the ability to mix exercises from the different difficulties and create a custom set would really make a massive difference to me personally... Maybe even time per individual exercise? Thanks 🙂

3 ★, on 2020-05-25
Positive are the many exercises in the app and the three levels. However, the descriptions of the exercises are not really understandable, much of these don't make any sense unfortunately.

4 ★, on 2020-05-18
The developer tries to provide correct guidance as much as possible, including the breathing in relation to the movement. The app is straightforward and easy to use. I really appreciate it.

4 ★, on 2019-02-06
Good exercises. The grafics are more clear than in the previous version. Could improve telling for example during resting time to get ready few seconds before an exercise starts, informing while doing the exercise when its half the time, and by counting down the last remaining seconds of each exercise. Otherwise, it is well balanced and offers a complete spectrum of fitness workouts. Thanks! Keep it up!

5 ★, on 2020-08-01
Excellent pilates app. Gives you the good rithm to exercise, allows to choose exercise. Well done.

Previous Versions

Pilates - home fitness 3.1.6
2024-12-16 / 105.5 MB / Android 7.0+

Pilates - home fitness 3.0.3
2024-11-14 / 105.6 MB / Android 7.0+

Pilates - home fitness 3.0.2
2024-04-17 / 66.6 MB / Android 5.0+

About this app

Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core.
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.

If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you. It also has a strong mind/body connection, so you may like it if you enjoy yoga but need a more intense core workout.

There is limited evidence to support the use of Pilates to alleviate lower back pain, improve strength, and prevent elderly people from falling. It has not been shown to be effective treatment for any medical condition.

Pilates is great for strengthening and toning your core and for increasing your flexibility, but it’s not a comprehensive strength building program. You will need to supplement it with some other exercises if you want to build up your arm or calf muscles. Talk to your trainer to see what would be best. And don’t forget your cardio!

Pilates involves precise moves and specific breathing techniques. It’s not for you if you prefer a less structured program. It also won’t fit your needs if you are looking for an aerobic workout.

Pilates can be very demanding, so start slowly. Instructors do not have to be licensed, so it’s best to get recommendations before selecting one.

App Permissions

Allows applications to open network sockets.
Allows an app to create windows using the type TYPE_APPLICATION_OVERLAY, shown on top of all other apps.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows access to the vibrator.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Required to be able to access the camera device.
Allows an application to read from external storage.
Marker permission for applications that wish to access notification policy.