About this app

Push Ups Workout : Home Workout, Push up Challenge

The best Push up Workout app is coming with its unique design and powerful function. This is a real personal fitness trainer. This is a cool body builder app. Pushups Workout not only helps counting the number of push-ups workout you do, but also calculates the calorie you lose during every excise and makes the training plan based on your daily training and body status.

Home Workouts : Push up tricks provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

Pushup and ab workout at home is very effective exercise, by working on a large number of muscles in your body, pushup for arms help tremendously for a fitter you. Push-ups and pullups help you focus on your arms, abs and your lower body, all at the same time. They train your muscles to work together and become stronger.

Push-ups are exercises to strengthen your arms and chest muscles. They are done by lying with your face towards the floor and pushing with your hands to raise your body until your arms are straight. Push-up and dumbbell workout is actually one of the simplest yet most beneficial exercises you can perform to gain strength and muscle. A pushup for arms uses your own body weight as resistance, working your upper body and core at the same time. In the standard pushup, the muscles like chest muscles, or pectorals, shoulders, or deltoids, back of your arms, or triceps, abdominals, serratus anterior are targeted.

The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise. Stick with our home workouts, and you will notice a change in your body in just a few short weeks.

Most effective push up workout is a personal trainer that will provide you with a series of tools and information that will help you achieve all your goals. With super-effective workouts to burn fat, you can lose belly fat and improve your number of push-ups and reverse push up.

Features of Push Up Workout :
- Warm-up and stretching routines.
- Customize your workout reminders.
- Effective calisthenics bodyweight workout plans.
- Lose weight with a personal trainer.
- Weekly goals and progress tracking.
- the reminder feature helps you don't miss a workout.
- Training mode and Freestyle Mode.
- Short push workouts.
- Strong pectoral training.
- Beat your best and set personal records.
- the history of your push-ups.
- warm-up before workouts and stretching after.
- Share with your friends on social media.

In training mode, Pushups app will make a reasonable training plan based on your age and body status. The plan will be divided in to six levels with each level containing several groups of push ups. Training plan for next group or level will be based on your current training result. In each new level the app will re-evaluate your body status to make sure the plan is customized.

This app is designed by fitness experts to get you to your goal the fastest way possible. There are how-to photos and instructions to teach you the proper pushup, and the gradual increase in reps is perfect for every fitness level.

Download most effective push up workout now and enjoy it.!!

Thank you so much.!!!

App Permissions

Allows applications to access information about networks.
Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.