About this app

RunDouble Couch to 5K goes way beyond any other Couch to 5K app! It is a complete training companion, starting with the Couch to 5K plan, and taking you right through to half marathon.

Couch to 5K by RunDouble is the easiest way to meet your goal, of running 5K in just 9 weeks, but don't feel daunted, you can take longer if you need. It follows the popular Couch to 5K plan, (not to be confused with the alternative C25K plan), written by Josh Clark.

You choose the pace - from a gentle jog to a quick run, and progress through the weeks at your leisure. Run three times a week, taking rest days between, and soon you'll be calling yourself a runner. Put your headphones on, choose your own music, and just follow the prompts. Starting with just 1 minute of running at a time, it couldn't be easier.

Couch to 5K is growing as fast as popular as workouts like Zumba, simply because of the number of people who are turning their lives around. No gym fees, no expensive equipment, no special diet. You just you, your phone, and the road. Get out there, get Couch to 5K and get yourself fit.

RunDouble now supports Android Wear, meaning you have your stats right there on your wrist - no more bulky phone holders.

Rundouble Couch to 5K includes these programs:
- Couch to 5K
- Zero to 10K
- Five to 10K
- 5K improver - Interval training
- 10K event training
- Half marathon event training
- Varying length "Fun Runs", from 1 km to 10 miles

All plans are free to try for the first two weeks, then you can upgrade for less than the cost of a coffee. The fun runs are completely free.

Features:
- The only Couch to 5K training app to feature MyFitnessPal integration, and post to your workout diary.
- Runs in the background, unlike some other apps which stop when you switch off the screen.
- Prompts you to change pace while working through the Couch to 5K training program.
- Tracks your time, distance and pace, announcing these to you at the end of each interval.
- Plays a playlist of your choosing, from your personal music selection. Or alternatively, use another app to play music.
- View your previous runs on your phone or on our website
- Additional pace updates at set intervals
- Half way marker
- Programmable pace warning (target pace)
- Support for heart rate monitor
- Web service:
+ Track your progress
+ View your route on a map
+ View detailed statistics about your workout
+ Post to Facebook, and share your successes with friends

New features

Fixed a crash when syncing runs

App Permissions

Permission an application must hold in order to use ACTION_REQUEST_IGNORE_BATTERY_OPTIMIZATIONS.
Allows an app to access precise location.
Allows an application to access extra location provider commands.
Allows applications to open network sockets.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows applications to access information about networks.
Allows access to the list of accounts in the Accounts Service.
Allows access to the vibrator.
Allows applications to write the sync settings.
Allows an application to write to external storage.
Allows an application to read from external storage.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to connect to paired bluetooth devices.
Allows applications to discover and pair bluetooth devices.
Allows an app to create windows using the type TYPE_APPLICATION_OVERLAY, shown on top of all other apps.
Allows applications to disable the keyguard if it is not secure.