7 Minute HIIT Home Workout Application icon

7 Minute HIIT Home Workout 3.14

90.1 MB / 100K+ Downloads / Rating 4.6 - 1,212 reviews


See previous versions

7 Minute HIIT Home Workout, developed and published by rootBerz LLC, has released its latest version, 3.14, on 2024-11-15. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 100000 installs. It currently holds an overall rating of 4.6, based on 1.212 reviews.

7 Minute HIIT Home Workout APK available on this page is compatible with all Android devices that meet the required specifications (Android 6.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

Read More

App Screenshot

App Screenshot

App Details

Package name: com.rootberz.sevenminutehomeworkouts

Updated: 3 months ago

Developer Name: rootBerz LLC

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing 7 Minute HIIT Home Workout on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.6
Total 1,212 reviews

Reviews

3 ★, on 2021-01-05
It confuses me. I chose Fat Burner at Beginner level. Warm-up took 3 minutes and actual exercises 6.5 minutes. Then it wanted me to do another 13 exercises (6.5 minutes) to complete Day 1. That's 16 minutes total, so why is it called 7 minute workout?! Also, one-arm pushups at beginner level is crazy!

5 ★, on 2021-01-01
Best workout app 🏋️ many different workouts and exercises. This has replaced the need to pay for a personal trainer coach. Working out at home is finally enjoyable. Thank you!

5 ★, on 2020-12-08
Straightforward, without any unnecessary stuff. Well done!

5 ★, on 2020-12-10
Like it. Somthing that makes me work a little bit.

1 ★, on 2020-12-22
Best workout types are behind pay wall

5 ★, on 2020-12-23
I really injoy this aap, I really like this aap thank you so much ❤ you from India

Previous Versions

7 Minute HIIT Home Workout 3.14
2024-11-15 / 90.1 MB / Android 6.0+

7 Minute HIIT Home Workout 3.11
2023-12-01 / 83.2 MB / Android 6.0+

7 Minute HIIT Home Workout 3.09
2023-02-11 / 82.4 MB / Android 5.0+

About this app

Many new workouts added every day. 7 Minute workouts (HIIT) includes 30 Day plans. No equipment required with this personal trainer in this home fitness gym.

Daily fitness for men. Daily fitness for women.

Equipment is optional. Gym is optional.

Includes the original HIIT 7 Minute workout.

Complete collection of free HIIT workouts. Your bodyweight is your equipment.

7 minute HIIT home workout trainer is scientifically proven to work!

Accommodate a variety of both gym and home workouts.

Every daily workout can be done in quarantine with our exercise trainer. No equipment required.

Includes a variety of free 30 day HIIT home workouts.

Improve your health and exercise daily with best fitness coach.

Our free fitness trainer is the coach and will keep you exercising daily.

Create your own HIIT workouts with included exercises.

Compete with friends and family with a fun quarantine workout at home with no equipment and no gym using our trainer.

Budget issues? Let us know. We will send you a promo code to download the stand-alone pro version absolutely free!
https://www.7MinuteHomeWorkouts.com/

New features

Version 3 is here!
New workouts!
New 30 day workout plans!

App Permissions

Allows access to the vibrator.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.