About this app
#Best Home workout video program for year of 2020. Make new resolution and make a goal to make your life healthy and fit in the 2020.
Home workout video app give you best exercise for weight loss program and various fitness exercise also and it needs your 7 Mins daily to do these workouts.
We are providing easy exercises program which you can do in the morning or during your working hours to get stress free life and fitness body and you just need to allocate 7min of your 24 hours of time. It think it is our duty to give at least 7min to our body as health is wealth. If you don't have proper health then all the things are useless.
You know health is wealth so good health makes you happy in this world.
Key Features:
1. Classic Exercises
2. Abs Workout
3. Butt Workout
4. Leg Workout
5. Arm Workout
6. Sleepy Time Stretch
Classic Exercises
Classic exercises are good set of different exercises which help to maintain weight and overall health. Doing thi daily, which improve stamina of the body which lead to make you fit body.
Abs Workout
Abs workout contains different exercise which targets the stomach and core part of the body. Core should be strong for everyone as which reflect your lifestyle. If no stomach then you know, people look fit and good, which lead your confidence more.
Butt workout
Butt workout different exercises which targets the butt and hips, especially fat store in the hip for the women which looks very bad on the body. These exercises help to reduce fat on these areas and you look good by doing this daily.
Leg Workout
Let workout contains different exercises for making your leg strong. Leg should be strong for everyone, as leg is the main foundation of your body. So if you want a strong and fit body and lifestyle then your leg should be strong. If you run or walk for some time then your leg pains for some days then you need this workout.
Arm Workout
Arms workout contains exercises for bicep, triceps and forearm. Usually your body books good based on the bicep/triceps and we should make them strong also. Try our exercise and your will feel it.
Sleepy Time Stretch
Stretching is really important after doing workout so follow this and relax your muscle.
These are perfect exercises to stay fit, lose weight and shape up your body and we have added timer with each exercise so which help you to focus on the exercise.
Although this is a great way to work out fast, the routine isn’t a miracle worker. High-intensity interval training is not designed to be done every day, so be sure to allow for at least one day of rest day between workouts. Exercising for 7 minutes a few times a week is not going to transform your body, but when done correctly, it’s better than zero minutes (duh!), and you’ll likely see some health benefits—for example, being able to run up the stairs without getting winded. As always, check with your doctor before beginning any high-intensity exercise routine.
7 Mins Workout is the most popular exercise program to get fitness and keep yourself healthy. During workout program, if you follow regular diet plan then it will give you double benefits.
Daily exercise keeps your body fit and healthy. Do diet regularly, its very easy to keep your body fit with regular exercise, yoga, pranayam and diet to keep yourself healthy and happy. This home workout exercise helps to maintain weight, and give proper fitness so which help to grow muscles.
It should be performed daily with this 7min home workout, once you start with this daily and it will be become habitual which ultimately help to maintain your health and fitness. Everyone should do this for yourself because it will help in your daily routine and it will help to maintain muscles when your ages grows, because muscles reduce 10% every 10 years after become 30 years of the body.
We are giving more emphasis on the fitness and health and we will continue to add more features and update this app. We will come up with Nutrition based apps also.
