About this app
“Write injuries in dust, benefits in marble”
Benjamin Franklin
Our biggest undertaking yet. We are proud to add the KNEE version to our already series of successful PT and OT apps. This innovative app, focusing on the knee, includes 39 exercises (listed below) designed by therapists that enhances and simplifies the rehabilitation experience for both the patient and therapist. This app is also appropriate to be used by anybody wishing to improve targeted muscle development.
The app eliminates patient confusion about any aspect of the exercise routine created specifically for their injury by their health professional. For the therapist it simplifies the creation of the exercise routine and provides the opportunity to confirm that the patient is performing their rehabilitation as prescribed. Never before has this level of exercise coordination been achieved that provides a better understanding and communication between the therapist and the patient. No longer is there any reason for the patient to leave the therapist’s office with just a piece of paper to describe the exercises to perform. This app will hasten the individuals return to activities of daily living, their job or to the sport they love.
Knee problems are very common. They occur in people of all ages and can have a big impact on your life. With over 10 million patient visits each year, knee injury is one of the most common reasons people see their doctors. Injury can affect any of the ligaments, bursae, or tendons surrounding the knee joint. Injury can also affect the ligaments, cartilage, menisci, and bones forming the joint. The complexity of the design of the knee joint and the fact that it is an active weight-bearing joint are factors in making the knee one of the most commonly injured joints. The exercises in this app were created under expert supervision of professionals in the field. To avoid injury you should always work with a therapist before performing these exercises.
FEATURES:
* Create a Custom exercise plan for unlimited users
* Purchase once and allow many users for each device. No Monthly Fee!
* The Therapist can create a Template of exercises for common injuries
* Custom exercise routines can be easily emailed to the patient to be used on their mobile device
* Precise animated graphics showing how to perform each exercise correctly
* Compete control for each exercise:
....................Number of Sets
....................Difficulty Level
....................Number of Reps
....................Speed
* Patent Pending speed adjustments allows patient to work at a comfortable speed
* Left and Right exercise distinction
* Audio and written instructions
* Graphically track performance and improvements
* Email graphs to therapist to show exercise progress
* Help screens and easy to follow video tutorial
EXERCISES INCLUDED:
1) Stretch – Hamstring
2) Stretch – Quadricep
3) Stretch – Calf
4) Step Ups
5) Heel Raise
6) Standing Hamstring Curl
7) Seated Hamstring Curl with Machine (2 Legs)
8) Seated Hamstring Curl with Machine (1 Leg)
9) Bridge (1 Leg)
10) Bridge (2 Legs)
11) Knee Squat
12) Knee Squat with Ball
13) Chair Squat
14) Leg Press with Machine (1 Leg)
15) Leg Press with Machine (2 Legs)
16) Knee Slide
17) Straight Leg Raise
18) Leg Lift (Sideways)
19) Clamshell
20) Knee Flex
21) Knee Extension with Weights
22) Knee Extension with Machine (1 Leg)
23) Knee Extension with Machine (2 Legs)
24) Quadruped Hip Extension (Bent Leg)
25) Quadruped Hip Extension (Straight Leg)
26) Forearm Plank
27) Seated Hip Flexion
28) Short Arc Quads
29) Lunges
30) Balance on Pad
31) Monster Walk
32) Chair Touch
33) Foam Roller – ITB
34) Foam Roller – 2 Legs
35) Foam Roller – Quads
36) Foam Roller – Shins
37) Foam Roller – Hamstring
38) Foam Roller – Calf
39) Foam Roller – Inner Thigh
