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7 Minute Workout - Free Application icon

7 Minute Workout - Free 1.6

12.3 MB / 100K+ Downloads / Rating 4.3 - 1,514 reviews


See previous versions

7 Minute Workout - Free, developed and published by Power 20, has released its latest version, 1.6, on 2018-09-28. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 100000 installs. It currently holds an overall rating of 4.3, based on 1.514 reviews.

7 Minute Workout - Free APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.power20.sevenminute.free

Updated: 6 years ago

Developer Name: Power 20

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing 7 Minute Workout - Free on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.3
Total 1,514 reviews

Reviews

5 ★, on 2019-09-23
Was easy and didn't even seem like 7 mins.

5 ★, on 2019-09-12
This app is helpful, has worked for me over time.

4 ★, on 2020-02-18
Great beginners app and more

5 ★, on 2019-05-17
Didn't even feel like 7 minutes...I love it

4 ★, on 2019-10-14
I like how it gives you the option of how many reps you want to do.

4 ★, on 2020-04-04
Can make it as hard or easy as you want

Previous Versions

7 Minute Workout - Free 1.6
2018-09-28 / 12.3 MB / Android 4.0+

About this app

"This is the best 7-minute workout I've seen so far."

When you're short on time but want a scientifically-proven way to workout, you'll want to use this app. All the Power 20 apps strive to be best-in-class, with research and development.

This free version of Power 20's 7-minute workout offers the standard 7-minute workout. To unlock the cardio and strengthening routines, get the pro version!

- Intense 7-minute workouts
- Choose Strengthening, cardio, or blended
- Proven effective
- Get guided animations
- Choose 1, 2, 3 or 4 intervals of 7-min workouts
- Award-winning Power 20 format applied to the 7-minute workout.

The 7-minute workout can accompany the Power 20 Method. Check it out at: http://power20method.com/

Want more workouts? Check out the full version of Power 20 for multiple workouts including ab, butt, cardio, leg, prenatal and full-body routines.

New features

Minor bug fixes

App Permissions

Allows applications to open network sockets.
Allows applications to access information about Wi-Fi networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about networks.
Allows an application to read the low-level system log files.
Allows an application to write to external storage.
Allows applications to connect to paired bluetooth devices.
Allows applications to discover and pair bluetooth devices.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows an application to read from external storage.