About this app
Plank Challenge - 30 Days Plank Workout is one of the best applications through which users can easily execute daily routine workout at home.There is no need to waste money in the gym if you have this application. This application provides perfect guidance through voice instructor and coach tips to workout properly. Minutes of exercise with kcal burned are reported for user encouragement. Three levels for a workout like Beginners, Intermediate, Advanced are available. Users can set weekly, daily goals for a workout at home. Five best types of workout are designed by experts for fitness and a healthy life. Users have the facility to watch the video for particular exercises to do it perfectly. Written instruction is given to the user on how to begin exercise.BMI calculator is available which notes the user’s height and weight and shows weight gain or loss strategy.
Features of Plank Challenge - 30 Days Plank Workout
# Set daily and weekly exercise goals
# Three levels available like Beginner, Intermediate, and Advanced
# For 5 important body parts, exercise is designed especially for both
# Guided by voice guide and important coach tips
# Videos for each exercise are available
# Written instruction in 10 languages is facilitated for each and every exercise
# In each level 16 types of workout are available
# Workout time limit is arranged by experts
# User can customize the workout time limit as well as training rest
# Any workout user can skip and can go to the next workout
# Report generated can be viewed for all workout plans
# Calorie burn and time can be seen.
# Reminder for the daily workout is available
#Any workout user can customize the workout schedule for their own
Plank Challenge - 30 Days Plank Workout is a simple and user-friendly app for a workout at home with easy tips and perfect instruction.There are three levels designed such as beginner, intermediate and advanced for men & women both.Users can choose according to their choice if you are a beginner select beginner level and easily you can begin exercising at home with appropriate training rest in between.After that users can gradually go to intermediate & advanced levels. For each exercise, several plans that suit you best are designed. Users can set daily and weekly goals for completing the exercise. Users can track their records of working time and calories burned during exercise.Users can make their training plan according to their requirements.
This app is designed keenly, as it has 5 body parts exercise like Abs, Chest, Arms, Legs, Shoulder, and back.Each exercise is designed differently according to beginner, intermediate or advanced level. In each level, the number of workouts and timing for each exercise is described for ease of the users. perfect voice guide and coach tips id added in each exercise so that the user can work it out in a proper manner. Written instruction is available, so users can also read the instruction and follow them. Instruction is available in 10 different languages.
Several settings and customization is also available in Plank Challenge - 30 Days Plank Workout application. In each level, the user is allowed to mute voice guide and coach tips according to choice. Discover tab provides the premium version that has professional-level exercises & essential and less exercise for each targeted body part. In Report Tab users can see past exercise including all the history with dates & day of the month. The language option provides customization & options for 10 popular languages. Users can select any language for written and coach guides for ease of use. One can change their own rest time between every exercise as per choice.You can share this app with anyone using different social media networks. Download this app & share it with your friends and family members.
Download Plank Challenge - 30 Days Plank Workout pocket-friendly Trainer & comment us for any suggestions.
App Permissions
Allows access to the vibrator.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to broadcast an Intent to set an alarm for the user.
Allows applications to open network sockets.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows an application to write to external storage.
Allows an application to read from external storage.
Allows applications to access information about networks.
Allows an app to use fingerprint hardware.
