About this app

We're here to help you challenge your core (you're welcome) with this plank series.

It's part of our Jump-Start fitness plan, helping you move every day for.
Plank workouts is a core strength exercise for the whole body, the plank is an exercise for strengthening your deep inner core. Plank Workouts for Women and Men app includes very Challenging and effective exercises and methods to tone your core and back.

This plank workout app contains correct tips & technique of the plank exercise for the People who are dreaming about Six Packs Abs.

Plank Workouts for Women

Plank challenge for women for belly fat is the Best Exercise for the women, this is one of the Secret Formula for a Flat Stomach and also cover total body exercise routine. Follow 30 Day Plank Challenge Free, put every muscle in your body to work and sculpt your waistline.

Planking for Weight Loss

Can planking help you lose weight? If you want to lose weight, the plank is one of the most effective moves because Planks burns more calories than crunches, Kick start your core strengthening Plank exercise routine with plank exercises App to maximize the calorie-burning effects.

Planks for beginner

There are so many plank variations this 30 Day Plank Challenge app for Beginners includes simple plank exercises to work out every day for 5 Minutes to help you continue to improve your build muscle, endurance strength with this Bodyweight exercises.

Plank workout timer

Plank is a very popular workout for a stronger core, Use this super hit fitness plank workouts timer to keep yourself honest while working out on your own, At the end of this 20 days planking challenge you can advance your core routine and able to hold a 5-minute plank, Download this 20 day planking exercise app for quick routines at any time.


Spent more time comfort eating than core carving this winter? No fear.
We teamed up with SHAPE and Kira Stokes, creator of The Stoked Method,
to bring you the Ultimate Plank Challenge. You won't find any "hold a
plank for 30 seconds" business here. We're talking moves that challenge
and sculpt like never before. And none of 'em are done in vain

(yes, even if your goal is to look awesome in a bikini).

Each day builds upon the last, leading to new challenges at the end of each week

App Permissions

Allows applications to open network sockets.
Allows applications to access information about Wi-Fi networks.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.