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7 minute workout and more 1.6

3.9 MB / 1+ Downloads / Rating 2.0 - 1 reviews


See previous versions

7 minute workout and more, developed and published by OrganizEat, has released its latest version, 1.6, on 2017-02-12. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 100 installs. It currently holds an overall rating of 2.0, based on 1 reviews.

7 minute workout and more APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.organizefit.io4

Updated: 8 years ago

Developer Name: OrganizEat

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing 7 minute workout and more on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

2.0
Total 1 reviews

Previous Versions

7 minute workout and more 1.6
2017-02-12 / 3.9 MB / Android 4.0+

About this app

Do you want to feel and look fantastic? Don't have time or equipment for a full gym workout? No problem! In just about 7 minutes a day, with no special equipment you'll get results.

No magic, just science! First published in the American College of Sports Medicine's Health & Fitness Journal, it became a global viral hit thanks to a New York Times write-up.

7 minutes is a High Intensity Interval Training (HIIT) regimen: 12 exercises, a mere 30 seconds each, with 10 second recovery breaks. Exercises alternate the muscle groups you work on. So it is short.
But wait, it gets better: the only equipment you need is a wall and a chair.

It should be done once a day, anytime and anyplace (in the office, at school, in the park, at home, in a hotel suite). You can't claim you don't have 7 minutes of time, or a a single chair.

Now that you're out of excuses, please exercise. And drop me a line at support@organizefit.com, I want to hear your success story.

New features

New in version 1.1
- private workouts (created by a trainer for a student)
- journal of workouts history
New in version 1.2
- bug fixes for private workouts and workout history
New in version 1.3
- online store for exercises allows downloading freely available packs of workout.
New in version 1.4
- bug fixes
New in version 1.5
- bug fixes
New in version 1.6
- bug fix - making online store work again

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to modify global audio settings.
Allows an application to write to external storage.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows an application to record audio.
Allows an application to read from external storage.