About this app

Heavy Bag Pro is a must-have app for punching bag or shadowboxing training, whether you're an experienced fighter or just getting started with martial arts!
🥊 Level up – Learn 100s of new kickboxing, classic boxing, and Muay Thai combos
🥊 Easy to use – Start the boxing timer and train for up to 16 rounds
🥊 Never run out of ideas – Choose from technique, drills, HIIT and partner punching bag workouts
🥊 Gym-like experience at home – Our users say that using the app feels like being in a real boxing class with a dedicated boxing trainer

"It is nice to have an app that really teaches as you go. I am really out of shape and just getting back in to boxing/kick boxing. Glad I found this app." Lisa Zaroff.

Train-along kickboxing, Muay Thai and boxing workouts
This punching bag training app is guiding you with your Muay Thai, kick boxing, and boxing workouts. It’s like your own fighting trainer who instructs your heavy bag workout. You’ll never be demotivated or run out of ideas again!

All the workouts are carefully designed by absolute professionals, nothing is left to chance. You can be sure that after completing a training you will be tired, but happy, having learned something new.

The app is suitable for fighters of any combat sport who want to advance their skills and burn 1000s of calories. Workouts are categorized into classic boxing, kickboxing, Muay Thai, and K1. They are also suitable for practitioners of Mixed Martial Arts (MMA), Jiu-Jitsu, Karate, Taekwondo, or any other type of martial arts.
While it would be good to know the basics of boxing to get the maximum out of the application, there are a lot of total beginners who use the app continuously, just because boxing workouts are pure fun and amazing calorie-burners for all levels of fight sports enthusiasts. This is not specifically a "learn boxing" app, but it surely helps you to learn a lot of boxing combinations. And it is easy to train along with the voice instructions and animations explaining the techniques.

Punch bag or shadow boxing While a heavy bag or a sand bag is helpful, it’s not absolutely necessary to be able to train hard with the app. You can use the app to do shadow boxing at home, so you already know the combos you want to master on a boxing bag or during sparring when you hit the gym.
Tip: For sweaty, challenging kickboxing training and great cardio, try shadowboxing with weights in your hands!

Features of Heavy Bag Pro include: 🔥 70+ guided, ready-to-go workouts – just start the round timer and train
🔥 Warm-ups, cool-downs, and conditioning – diverse training from the beginning to the end
🔥 Custom workouts – create workouts from any combo or technique you want to focus on
🔥 Learning corner – master single punches or kicks and combos to add to your arsenal
🔥 Boxing timer – keep up the intensity while training on your own without a boxing trainer or guidance.

New workouts and combos are added constantly, so you’ll never get bored.

Is the app free?
There are two versions: free and premium. With the free version, you get three full workouts (one in each martial arts discipline - boxing, kickboxing, and Thai boxing) and an interval round timer (without ads). If you want to unlock all the workouts and other features and exercises, you’ll need to upgrade to premium. Monthly subscription costs less than a one-time visit to most gyms. A year's cost is less than one hour of private boxing training.

Best Punching Bag Workouts Out There! If you’re serious about getting a leg up on your competition, or just want to improve your self defense skills, you need this boxing app. Not only does it up your motivation with fun, guided punching bag home workouts, but it helps you master the combos that will outsmart your competition.

"It's almost as good as having an instructor with you." Stephen Young.

New features

Learn hundreds of new combos and make your punching bag workouts effective! With this upgrade of the boxing app, we've done some bug fixing and UI enhancements.

App Permissions

Allows applications to open network sockets.
Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.
Allows access to the vibrator.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows an application to read from external storage.
Allows an application to write to external storage.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows an application to change the Z-order of tasks.
Marker permission for applications that wish to access notification policy.