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Plank Workout - Summer Abs in 5 Minutes 1.4

5.1 MB / 0+ Downloads / Rating 5.0 - 1 reviews


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Plank Workout - Summer Abs in 5 Minutes, developed and published by Exort, has released its latest version, 1.4, on 2020-08-26. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 10 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

Plank Workout - Summer Abs in 5 Minutes APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.newandromo.dev9395.app120266

Updated: 4 years ago

Developer Name: Exort

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Plank Workout - Summer Abs in 5 Minutes on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Previous Versions

Plank Workout - Summer Abs in 5 Minutes 1.4
2020-08-26 / 5.1 MB / Android 4.1+

About this app

Plank Workout - Summer Abs in 5 minutes app provides plank exercise variations to help you gain stronger core and lean summer abs. The mix of plank exercises helps you burn fat fast and with 5 minutes a day it will get you in better shape for the summer show-off!



Why should you do plank?
Planks are the easiest and probably the most effective fat burning exercise. Planks activate the entire core muscles group, on top of the fact that it activates other muscle groups like the glutes and torso muscle group.



Accelerates fat burning process: It is a well known fact that planks burn fat like mad, more so than any other exercise like crunches and running.



Strengthen your core: 5 minutes a day is all that it takes to increase core strength without gym equipment.



Reduce sore back problems: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.



Want to improve posture?: Plank regularly and you will improve posture and balance as this exercise requires a straight back with your head and feet in line.



Speed up metabolism: Exercising planks speeds up metabolism so that you can burn the calories throughout the whole day.

New features

Fixed minor bugs.

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.