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Lower Back Pain and Sciatica Relief Exercises 4.2.4

7.2 MB / 10+ Downloads / Rating 3.8 - 12 reviews


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Lower Back Pain and Sciatica Relief Exercises, developed and published by App4Life dev, has released its latest version, 4.2.4, on 2020-09-09. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1000 installs. It currently holds an overall rating of 3.8, based on 12 reviews.

Lower Back Pain and Sciatica Relief Exercises APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.newandromo.dev15276.app756196

Updated: 4 years ago

Developer Name: App4Life dev

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Lower Back Pain and Sciatica Relief Exercises on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

3.8
Total 12 reviews

Reviews

5 ★, on 2020-09-01
It helped me alot

1 ★, on 2020-09-12
No timer

4 ★, on 2020-08-15
Good app

Previous Versions

Lower Back Pain and Sciatica Relief Exercises 4.2.4
2020-09-09 / 7.2 MB / Android 4.1+

About this app

Lower back pain can be caused by many different things, but if you're looking for general lower back pain relief, these 7 exercises are all what you need.

Back pain arises as a result of physical injury, incorrect posture, and misalignments that are neglected, pulling muscles out of place. If you are one of the 65 million Americans reporting lower back pain and discomfort on a regular basis, it’s no wonder that we seek relief from this additional stress and strain.

Exercises to Treat Low Back Pain and Sciatica
Lower back pain treatment is solved in a number of ways, but not all of these options are accessible to everyone. For those experiencing mild to moderate pain on occasion, all that might be necessary is a simple pain management medication. Other options might be surgical relief or a chiropractic protocol for moderate to severe pain. If cost is an option and you find yourself in need of pain relief in between medical and chiropractic appointments, however, it might be beneficial to try some simple exercises at home to get the blood flowing and those vertebrae moving.

These lower back strengthening exercises are a great way to strengthen your low back and your core in general. They also help strengthen your glutes, hamstrings, and other pelvic muscles.

Doing these exercises regularly has proven to ease lower back pain and provide some relief from the stress that chronic pain can bring to your daily life. Practice these on a consistent basis, and you’ll be feeling better with each repetition.

Do each of these exercises for 1 minute, emphasis on technique not speed! Take time to hold the positions and really work those muscles. Have a rest in between the sets.

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.