About this app

Are you overweight? Thinking of losing some weight? Are you too busy to go to the gym? Your current diet plan is not working for you? Whatever your reason is, if you still want to try to lose some weight, why not give this Ketogenic Diet Low Carb Program a try?

What is a KETOGENIC DIET (also known as KETO DIET)?
A KETO DIET is well known for being a low carbohydrate diet, where the body produces ketones in the liver to be used as energy. It is also referred to as many different names, for example, Ketogenic Diet, Low Carb Diet, Low Carb High Fat (LCHF), etc...

On a KETO DIET, your entire body switches its fuel supply to run almost entirely on fat. Insulin levels become very low, and fat burning increases dramatically. It becomes easy to access your fat stores to burn them off. This is great if you’re trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy, keeping you alert and focused.

Benefits of a Ketogenic Diet:
There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet. Below, is a shortlist of the benefits you can receive from a keto diet:-
• Weight Loss
• Control Blood Sugar
• Mental Focus
• Epilepsy
• Cholesterol & Blood Pressure
• Insulin Resistance
• Acne

This KETO DIET PLAN & RECIPES app provides you the basic information you need to get the best Ketogenic Diet low-carb program on the go. Learn what to expect when starting the ketogenic diet program and the side effect you may experience on your body. You will also learn the benefits of this Keto diet program towards your health. As a bonus, to help you to start your first Keto diet plan, we have included in this app FREE, 2 weeks (14 days) Keto Meal Diet Plan for you to follow. You can also create your own keto meal diet plan from our various collections of delicious, specially selected Keto meal recipes available in this app for Free! The lists of keto food recipes in these apps will be updated regularly for your convenience.

Keto Diet Plan & Recipes App features:
• Beginner’s Guide to Ketogenic Diet
- Introductions to Keto Diet
- Benefits of Keto Diet
- Types of Keto Diet
- What to eat
- Side effects

• Free 14 Days Ketogenic Diet Meal Plan Menu for beginners

• Free Healthy Low-Carb Ketogenic Diet Meal Recipes
- The main goal of these low carb Keto Diet Recipes is to:
• Keep carbs low – under 25 g a day, ideally
• Increase your protein intake – aim for at least 60 g a day
• Keep you full and satiated from delicious meals
- Recipes included in this apps:
• Keto Breakfast Recipes
• Keto Meal Recipes
• Keto Dessert Recipes
• Keto Snacks Recipes
• Keto Side Dish Recipes
• Keto Thanksgiving & Holiday Season Recipes
• Low-carb Keto drinks recipes

Feedback:
We sincerely hope you would love this app. All wishes, comments, or suggestions towards the improvement of this app are very much welcomed and appreciated. We will do our best to improve this app even further. Your support and encouragement are what we need to keep improving further.

Advertisements:
There are ads in this app. Images & most of the contents on this app are stored on our web server and this costs money. With ads, we can make the app free and available for everyone. It also serves as a form of support for future app development. We appreciate and value your full support and feedback to make our app more user-friendly.

If you love the app, please do rate and write a review for the app. Or, if you want to see more apps like this, please head to our developer's page in the Google Play Store.

Download this Keto Diet for Beginners - Meal Plan & Recipes app now! It's FREE!

Live a long and healthy lifestyle! Cheers...

New features

We're always making changes and improvements to Keto Diet & Recipes app such as enhancements & minor bug fixes. Update to the latest version of Keto Diet & Recipes now!

Latest updates:
1. Slight menu interface change - for faster & easier navigation
2. Keto Holiday recipes collection updated - New Keto Thanksgiving recipes added

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.
Allows an application to write to external storage.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows an app to access approximate location.
Allows an app to access precise location.
Allows access to the vibrator.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
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Allows read only access to phone state, including the phone number of the device, current cellular network information, the status of any ongoing calls, and a list of any PhoneAccounts registered on the device.