30 Days Plank Challenge Application icon

30 Days Plank Challenge 1.1.4

9.7 MB / 100K+ Downloads / Rating 4.6 - 1,850 reviews


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30 Days Plank Challenge, developed and published by MY DREAM SOFT, has released its latest version, 1.1.4, on 2023-01-22. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 100000 installs. It currently holds an overall rating of 4.6, based on 1.850 reviews.

30 Days Plank Challenge APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.2+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.mydreamsoft.plankchallenge

Updated: 2 years ago

Developer Name: MY DREAM SOFT

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing 30 Days Plank Challenge on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.6
Total 1,850 reviews

Reviews

5 ★, on 2019-05-14
good free app with not so many ads

4 ★, on 2019-03-06
This is very handy. There's a daily reminder, you're moved along slowly and steadily to build up your stamina. The only downside is that ticking in the background. Kinda grinds you down once you're up to 2 minutes. Not sure if that continues through further levels. So, sometimes I find it easier to use a timer instead and run the plank program separately another time just to log the exercise.

5 ★, on 2019-02-07
Enjoyable, and easy interface. I am rating it 5 stars not only because I love the app, but also because it is one of the few apps that doesn't ask me to rate it every time I finish a set!😆 Also, I realize free apps are usually paid by advertisers. It is nice that there are no pop-up ads either. Neat littler banner at the bottom that isn't annoying in the slightest. Hats off to those who designed this exercise app. Well done.👍👍

5 ★, on 2019-04-20
this is a brilliant app. I struggled doing 30 seconds at the start and now I'm on level 2 at 160 seconds and I feel like I have to keep on as I've got this far, even after a long days hiking and I don't feel like it I get a discreet reminder from the app and it motivates me to do it . My core feels a lot stronger now, there is no way I would have been motivated to do over 2 minutes plank without an app like this, 2 min 40 seconds now and rising. Thanks for this awesome app guys 😀

5 ★, on 2019-03-16
So easy to use and is a good starting point with planking. Maybe as a fun add on a little fanfare or something at the end when having completed your 30 day challenge would be a good thing. I've told colleagues and friends about this particular app and they are now using it as well.

5 ★, on 2019-02-04
I was so so weak just days ago. after 10 days I'm up to 60 sec elbow plank. RBG I'll catch up with you in 20 more days. sadly she's twice my age ...almost . I'll hit you with an update when I start level 2.

Previous Versions

30 Days Plank Challenge 1.1.4
2023-01-22 / 9.7 MB / Android 4.2+

About this app

No time go to gym ? Now you can train at home by using 30 Days Plank Challenge.

Features:
• 30 Days Plank Challenge
• 30 Days Full Plank Challenge
• 30 Days Side Plank Challenge

Advanced:
• Keep track of your training progress
• Increase exercise intensity step by step
• Daily reminder

Benefits of plank exercise:
• A toned belly
• Reduce back pain
• Flexibility
• Improve your mood
• Improve your balance and posture

New features

Fixed minor bug

App Permissions

Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.