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MuscleHack 3.1.3

10.2 MB / 5K+ Downloads / Rating 4.9 - 388 reviews


See previous versions

MuscleHack, developed and published by MuscleHack LTD., has released its latest version, 3.1.3, on 2023-04-11. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 5000 installs. It currently holds an overall rating of 4.9, based on 388 reviews.

MuscleHack APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.musclehack.targetedHypertrophyTraining

Updated: 2 years ago

Developer Name: MuscleHack LTD.

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing MuscleHack on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.9
Total 388 reviews

Reviews

5 ★, on 2020-08-09
Using this app on a Samsung S10 and it is great for tracking progress. I workout at home and like the feature of being able to swap out exercises for the equipment I have got. The only thing I've noticed though is that when I open the exercise tutorial the video is missing, I only see the written explanation.

5 ★, on 2020-05-30
This is the best workout app on the planet. Everything you need. No excess features wasting your time or attention. Open the app, add the 3 day plan, do the plan, get results. Good bank of alternative exercises. Some decent articles in the app explaining the thought process behind the plan.

5 ★, on 2020-06-16
This app is great. I love the fact you can swap out exercises. My only complaint is it would be great at the end of a workout it would give a daily summery like total reps, sets and weight lifted. It would also be great if I could track my weight.

5 ★, on 2019-04-27
I've been doing THT workouts for years and this is way better than paper. It has room for notes on every exerise, records your weight and reps, let's you pick substitutions, and shows you the exercises if you want. It also has links to the musclehack documentation, which is cool because I got my friend to download the app. If you could find a way to get this working off a biometric device to count reps and start the rest timer, it would be the bomb.

5 ★, on 2019-09-25
Pro:I love this app as it gives you substitute exercises, video tutorials and a note section for next time to remind you which is brilliant. Even if I feel in the future I will do a different workout, I will most likely continue using this app. Cons: it only happened once or twice when I've written in my new weight and reps, but the entries disappear and I don't know why?

5 ★, on 2019-12-31
Easy to follow, great app can't reccomend enough. You will get results if you follow the app. The message is "Always do more than you did before", and the way the app let's you follow your progress it's easy to do. As somebody that hasn't liked doing weights or know the names of each exercise this app is brilliant with links to videos and descriptions of each exercise with options to add your own exercises to the bank.

Previous Versions

MuscleHack 3.1.3
2023-04-11 / 10.2 MB / Android 4.1+

MuscleHack 3.1.2
2023-12-10 / 10.1 MB / Android 4.1+

About this app

Join tens of thousands of others and pack on muscle like never before with Targeted Hypertrophy Training (THT) by Coach Mark McManus from MuscleHack.com - completely free. This app features:

- The THT Workout Tracker (most important section)
- The THT Exercise Bank - list of all approved THT exercises with tutorials
- The THT training manual
- MuscleHack blog (Mark's latest tips)

Log and track your THT workouts straight on your device to ensure that you are building new slabs of muscle week on week!

And there's more! Keep up to date with Mark's latest free tips on training and diet. You'll never miss another muscle-building or fat-blasting tip from Mark.

If you are new to THT training, Mark recommends you start with the 3-day per week full-body routine in the 8-12 rep range.

This app will keep a log of all previous weights and reps. Attempt to set a new Personal Best in every workout - that’s what it’s all about progressive overload.

Please leave a positive review of the app. Thank you and enjoy your new gains!

- developed by Juanito Taveras

New features

Fixed broken app icon. Also updated notification permission to suit new OS requirement, so that you can see the rest timer in the notification again.

App Permissions

Allows access to the vibrator.
Allows applications to open network sockets.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to access information about networks.
Allows an application to change the Z-order of tasks.