About this app
Daily Positive Focus helps you focus on positive thinking, knowing yourself better and aligning yourself towards your goals and aims. Increase your happiness by asking positive self-questions, knowing yourself better, and using affirmations, daily reminders, positive challenges and a journal.
Here's how you can benefit from Daily Positive Focus. Focusing on positive thinking, knowing yourself better, practicing how to change the questions you ask yourself during the day, writing in a journal and reminding yourself of your dreams combine to:
1. Increase your happiness
2. Help you savor positive experiences
3. Improve your mental health
4. Boost your self-esteem
5. Help you build confidence
6. Help you know what your priorities are
7. Help you make healthier choices
8. Help you change negative thought patterns
9. Help you cope with major life challenges
10. Help you keep your goals and dreams in sight
Positive questions to ask yourself:
Your thoughts affect how you feel and how you behave. Positive self-talk encourages self-confidence, effective coping, achievement and a general feeling of well-being. By changing the questions you ask yourself during the day, you can strongly influence where you direct your life.
You can remind yourself every morning, for example, with questions like, “What am I grateful for today?” Start your day with a positive mindset.
You can choose many other positive questions and also set reminders for other important moments of the day to guide yourself towards more positive thinking and well-being.
Challenge yourself:
There’s a surprising amount of research on the benefits of positivity, gratitude and self-knowledge on happiness, health, relationships and general well-being.
Take the positivity, gratitude and/or know yourself better challenge and make it your goal to be more positive and grateful and to know yourself better.
Write the answers to the self-questions in your challenge/journal to keep track of your progress and see the progress and previous answers whenever you want.
Know yourself better:
If you know yourself, you will learn to accept who you are and not worry about others’ opinions because you know what is right for you. Acknowledging your true self is the first step to knowing your worth. Self-awareness is also vital to your relationships.
Set yourself daily reminders for self-questions, and start to get to know yourself and your own needs better. And love yourself more.
Weekly review:
A weekly review helps you learn more about yourself and continually improve. A weekly review can also help you stay focused on your goals, review your progress, make progress more quickly, stay motivated, remain both intellectually and emotionally connected to your goals and celebrate your small and big wins!
Set weekly questions reminder to review the last week and look ahead to the next to learn more about yourself and continually improve yourself.
Journal:
Writing in a journal is a great way to start building self-confidence and loving yourself! Journaling can also help reduce stress, boost mood and connect with your thoughts and feelings.
You can write answers to the question reminders in your journal and see the progress and previous answers whenever you want. You can also write whatever positive thoughts come to your mind in the journal.
Getting into the habit of writing down positive thoughts and events will help shift your mindset to become more positive.
Affirmations:
You can set affirmation reminders for a good time of day to repeat the affirmations to yourself, and you can choose what kind of affirmations you want to repeat. You can set reminders for many areas of your life and select different categories like Positive thinking, Be happy, Love yourself, Inner peace, Relationship, Health etc.
