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Plank Right - Timer, Abs workout 1.0

4.2 MB / 1+ Downloads / Rating 5.0 - 1 reviews


See previous versions

Plank Right - Timer, Abs workout, developed and published by Allen Xu, has released its latest version, 1.0, on 2018-08-12. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 100 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

Plank Right - Timer, Abs workout APK available on this page is compatible with all Android devices that meet the required specifications (Android 7.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.minime.plank

Updated: 6 years ago

Developer Name: Allen Xu

Category: Health & Fitness

New features: Show more

Installation Instructions

This article outlines two straightforward methods for installing Plank Right - Timer, Abs workout on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Previous Versions

Plank Right - Timer, Abs workout 1.0
2018-08-12 / 4.2 MB / Android 7.0+

About this app

The most common mistake with planking is that the hips are often hanging too low. When it comes to bodyweight excercises like the plank, having good form is the most important factor that leads to faster results. Our app will tell you if you are truly planking correctly.

Planking is the perfect excercise to strengthen the core and to get shredded abs.

Planking at least once every day will provide a ton of health benefits.

Instructions:
1. Press CALIBRATE and place the phone on your back face up with the longer side parallel to your body
2. Keep a perfect plank for 5 seconds while your phone is calibrating
3. Once calibration is finished you can begin planking (you only need to calibrate once)
4. Press START PLANK and place the phone on your back again to begin planking
5. If the phone alarm sounds, it means your hips are either too high or too low
6. The timer will stop if you are doing the plank incorrectly and will continue once you are back in the correct position
7. Try to aim for 1 min 30 secs

New features

Initial release