Max Capacity Training Application icon

Max Capacity Training 1.0.3

3.6 MB / 50K+ Downloads / Rating 4.7 - 760 reviews


See previous versions

Max Capacity Training, developed and published by Max Capacity Training, has released its latest version, 1.0.3, on 2013-05-02. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 50000 installs. It currently holds an overall rating of 4.7, based on 760 reviews.

Max Capacity Training APK available on this page is compatible with all Android devices that meet the required specifications (Android 2.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.maxcapacity

Updated: 12 years ago

Developer Name: Max Capacity Training

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Max Capacity Training on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.7
Total 760 reviews

Reviews

5 ★, on 2019-03-22
Great for limited workout time or those needing help knowing what to do! Yet, even for those more advanced it can still be effective by increasing rep speed or adding weights when appropriate!

5 ★, on 2019-01-07
Really good app. Just requires some dedication to follow the routine.

5 ★, on 2019-09-30
This is what I used when I started working out.

5 ★, on 2013-04-11
This is coming form a person who HATES working out alone. I've been using this 16-17 min workout MWF & now going into my 2nd week...I lost 5 lbs already. You can't beat it. I like the different workouts each week, keeps me interested. Great app!

5 ★, on 2013-09-28
Going on week 4 and can already see a drastic change in muscle definition and weight loss. I'm already lean as it is but just wanted to add definition for lean muscle. The results all depend on how hard you work yourself, so if you don't see a change, its on you, not the app itself.

5 ★, on 2017-12-07
This is quite simply the best training app ever. I'm 56 years old and slowly working through the program. I'm taking each of the four 3 week cycles as units and repeating each unit 5 times before moving to the next level. This has allowed me to build the strength for each succeeding group of exercises. A most excellent and effective training program.

Previous Versions

Max Capacity Training 1.0.3
2013-05-02 / 3.6 MB / Android 2.1+

About this app

16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life.

Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.

MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout.

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Sample Day 4 workout:

Tabata Protocol (8 rounds, 4 exercises)
Squats
Push-ups
Lunges
Plank

Total workout time: 16:00

New features

App now tells you what exercise is coming up, so you don't have to look at the screen.
Added confirmation before saving scores.
Fixed bug with Android 4.1 Jelly Bean

App Permissions

Allows access to the vibrator.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.
Allows applications to open network sockets.
Allows applications to access information about networks.