Home  /  Health & Fitness Apps  / Office Workout Guide
Office Workout Guide Application icon

Office Workout Guide 1.0

3.2 MB / 5+ Downloads / Rating 5.0 - 1 reviews


See previous versions

Office Workout Guide, developed and published by Health Square Inc, has released its latest version, 1.0, on 2017-01-13. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 500 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

Office Workout Guide APK available on this page is compatible with all Android devices that meet the required specifications (Android 2.3+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

Read More

App Screenshot

App Screenshot

App Details

Package name: com.manof.officeworkout

Updated: 8 years ago

Developer Name: Health Square Inc

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Office Workout Guide on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Previous Versions

Office Workout Guide 1.0
2017-01-13 / 3.2 MB / Android 2.3+

About this app

If you always sitting in front of computer or TV for several hours a day, your body might be hurt by keeping uncomfortable posture for a long time. The solution might be doing the right exercise! How can you exercise in the office environment? Just download this apps. We will show you how to do the workout / exercise / stretch in the office.

The Office Workouts Guide apps is a tips to get routines specifically designed for workplace conditions, allowing you to exercise during work regardless of the time and space available and regardless of the office formal clothes.
And don't forget to prepared some equipment for office workout! we have some suggestion for those equipment in here too!

Just follow our simple instructions in this app, and Keep working out to achieve health and a perfect body.

Everything you need to stay active at work in one collection! It includes:

-Tips and trick for exercise routines
-Exercise in limited time with maximum results
-office workouts motivation

-A Simple 10-Minute Workout for Desk Workers
-10 Office Exercises You Can Do Secretly
- Deskercise! 33 Smart Ways to Exercise at Work
- Tricep Dips at wall

-7 Muscle-Building Exercises You Can Do at Your Desk
-Lunch Break workouts
- Chair-Bound routines
- 60 Seconds HIIT circuits
- Lunch Break workouts
- No-Sweat Cardio

- Soreness & Tensions Relief
- Step-Away microcircuits
- Stress Reduction
- Upper Body Only workouts
- Stretching for Desk Job Fix
- Various Office exercise and stretch

-Stress Reduction
-Upper Body Only workouts
-Stretching for Desk Job Fix
-Office Yoga
-Office Stress reducing by workout

We let you do your best workout even in your office!

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.