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Sleep Helper Metronome Free 1.7

3.7 MB / 5K+ Downloads / Rating 3.3 - 17 reviews


See previous versions

Sleep Helper Metronome Free, developed and published by LVS Softs, has released its latest version, 1.7, on 2018-09-21. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 5000 installs. It currently holds an overall rating of 3.3, based on 17 reviews.

Sleep Helper Metronome Free APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.2+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.livos.sleepmetronomefree

Updated: 6 years ago

Developer Name: LVS Softs

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Sleep Helper Metronome Free on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

3.3
Total 17 reviews

Reviews

5 ★, on 2020-03-02
You feel it when it starts. The thoughts begin racing around the wrong loops, and there's no escape into sleep. Turn on this app. Breathe with the lights. Night night.

1 ★, on 2020-01-25
Dont recomend starts to fast just really sucks

2 ★, on 2018-08-08
It starts too way fast and impossible to keep up with.

Previous Versions

Sleep Helper Metronome Free 1.7
2018-09-21 / 3.7 MB / Android 4.2+

About this app

With Sleep Helper Metronome fall asleep without thinking about it.

Sleep Helper Metronome will help you to sleep by reducing you breathing rhythm from 11 to 6 breaths per minute.

This application will guide you to focus on your breath and limits the flow of your thoughts.

You'll go from a normal breathing rhythm to a pace of six breaths per minute. This pace is close to the natural breath pace while you're sleeping.

The technique use in this app has been partly inspired by Bhastrika Pranayama yoga breathing technique. The transition from wakefulness to sleep is characterized typically by a shift from sympathetic to parasympathetic regulation. Bhastrika Pranayama had scientifically proven its efficiency in parasympathetic regulation .

Had an exhausting day ? feeling stressful ? can't sleep tonight ? insomnia night ? Sleep Metronome can help you. It will guide you using Bhastrika Pranayama breathing, helping you to activate the parasympathetic system and reach the normal state of a falling asleep person with no efforts.

Have a sweet and relaxing night with Sleep Helper Metronome :)


You can check these links for more scientific content:
https://www.ncbi.nlm.nih.gov/pubmed/19249921
https://www.ncbi.nlm.nih.gov/pubmed/20673289

New features

EEA RGPD upate

App Permissions

Allows applications to open network sockets.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.