Mark Lauren's Free DVD 1.16

Reviews

5 ★, on 2017-01-17
I use to think, in order to get fit and healthy that a person has to lift weights regularly. Unfortunately, when I trained with weights, my appetite increased at an excessive rate , and I couldn't balance my diet accordingly to keep up with my body demands. So I ditched the weights, and I discovered the beauty and power of using my own body to gain fitness and sculpt my physique through body weight exercises from Mark Lauren's You Are Your Own Gym book , and now through these apps. Im so happy I can use this app

5 ★, on 2015-08-25
Not kidding, I have been doing this for 1 month, lost a few pounds and people said I look more lean. I still remember how this workout kills me the first time but now I already feel comfortable with it and I just bought the intermediate video! I mean compare to what you get in result, this little money is totally worth it. So stop complaining haha

5 ★, on 2018-06-18
I like this app a lot. The guided program is really helpful and calculates timing for the more complex intervals (like ladders). I also really like that it lets me select varying difficulty levels for many of the exercises, pick my own set times, etc. Be aware that the app is more geared to men. As a not-currently-very-fit woman, I have to adapt the easiest exercises at times. This studio and trainer are coming out with an app for women (called Body by You) soon. The fittest I've ever been was when I was following the workouts in the book of the same name by Mark Lauren. I'll use this app until that one comes out, but if I were a fella, I'd likely stick with this one, as the strength increments are maybe a little more appropriate for men, or perhaps for women who are already somewhat fit.

4 ★, on 2014-03-16
The filming is high quality, the trainer is motivational and clear without being annoying and the exercises are great. However there is no training guide. Do I do the exercises every other day? Which order etc? I had to look at the comments on Amazon for the DVD product to get an idea of a training programme. A 5th star when this oversight is added.

5 ★, on 2013-12-18
I use the app almost every day and love it. All I was lacking was warm up and cool down routines. This is what I needed to complete a perfect workout. I hope you add EFX to the available videos.

2 ★, on 2015-02-28
Great workout videos but u should add schedule and reminders so we can keep working out according to a plan ,I guess if u made it free with adding some ads would be better than asking me to pay for only some videos .