About this app

A lot of people trying to lose weight, but just a few of them succeed, the good news is that there is one method that has been proved it’s functionality through the years, this method called Intermittent fasting, it’s currently one of the world's most popular health and fitness trends.

So many people are using it to lose weight, or improve their health and simplify their lifestyles. Without starving at all.

In this app you’ll find this:
✔ intermittent fasting guide for men and women
✔ intermittent fasting results
✔ intermittent fasting schedule
✔ benefits of fasting
✔ intermittent fasting rules
✔ intermittent fasting and working out
✔ intermittent fasting stories
✔ intermittent fasting advices and tips

Basically Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should eat but rather when you should eat them, but you should also know that Intermittent fasting is not a diet in the conventional sense but more accurately described as an eating pattern.


How Does Intermittent Fasting Work?

Your body is in the fed state when it is digesting and absorbing food. Typically, the fed state starts when you begin eating and lasts for three to five hours as your body digests and absorbs the food you just ate. When you are in the fed state, it's very hard for your body to burn fat because your insulin levels are high.


Medical Disclaimer: This application is offered for educational and entertainment purposes only, and in no way intends to diagnose, cure, or treat any medical or other condition. Always seek the advice of your physician or another qualified health provider prior to changing your diet or exercise plan and ask your physician any questions you may have regarding a medical condition. Although we do our best to verify the accuracy of information contained herein, we cannot guarantee its accuracy.

✔ IT'S FREE
This app is made for all kind of people to help them improve their lifestyle.

Please send your feedback or comments to kritiqapps@gmail.com

New features

- Easy navigation added
- More stories of people who succeed with IF
- Fast surfing
- Working Tracking Feature for next update

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to write to external storage.
Allows an application to read from external storage.