Black monk Application icon

Black monk 16.0.0

4.5 MB / 10+ Downloads / Rating 4.5 - 43 reviews


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Black monk, developed and published by Kim E-Commerce Co. LTD, has released its latest version, 16.0.0, on 2018-09-20. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1000 installs. It currently holds an overall rating of 4.5, based on 43 reviews.

Black monk APK available on this page is compatible with all Android devices that meet the required specifications (Android 2.3+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.kimproperty.blackmonk

Updated: 6 years ago

Developer Name: Kim E-Commerce Co. LTD

Category: Health & Fitness

New features: Show more

Installation Instructions

This article outlines two straightforward methods for installing Black monk on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.5
Total 43 reviews

Reviews

4 ★, on 2019-05-19
counter doesn't work, please fix it. and timer is useless if it without ability to set specific time for every exercise. for instance, 3 seconds to start an exercise + 7 seconds (I can set up any time range in seconds) + signal at the end of this time

5 ★, on 2019-02-25
i only recently learned about isometric excercise and im thoroughly enjoying it. no expensive equipment or gym membership needed. fantastic app simple instructions, and a very handy built in timer.would give more stars if able.

1 ★, on 2019-06-08
No video explaining the way to do it. There are no numbering showing what to do first.

5 ★, on 2017-08-06
A great update ! However, I want to point out 2 mistakes: 1- In exercise #17, you interlink fingers (not cage !) and twist in opposite ways. So you need to correct the drawing as well. 2- In exercise #18, you cage your hands with thumbs straight, outer fingers push inwards and inside fingers push outwards (not squeeze !) You have a great app and isometrics are a great method for gaining strength and muscle mass with 0 equipment, but you should be 100% accurate in exercise descriptions. You can check The Art of Shen Ku book for correcting the drawings and descriptions of exercises 17 &18.

5 ★, on 2017-07-30
Overall a great app. I would like to see a more in depth how to and some pointers to check if you are doing the exercises correct.

4 ★, on 2017-12-02
Simple and great!

Previous Versions

Black monk 16.0.0
2018-09-20 / 4.5 MB / Android 2.3+

About this app

Black Monk: old system of isometric exercises.

We are offering a set of 22 isometric exercises, according to the tradition established by the monks of Shaolin, which concluded in a small cage. Being in such circumstances, the monks not only not weakened, but strengthened their power and strength with the help of this complex.

Each exercise contains a description of the implementation and a detailed drawing. You can use the built-in timer or counter with practice.

Using these exercises, you can develop phenomenal strength and endurance without the use of a gym or any exercise equipment. In that case, of course, if you have the perseverance to constant training :)

Please note that speech function depends on the correct configuration of your phone, and the presence of voice data.

It should be mentioned that short intervals (less then 10 seconds) maximize strength gains, while longer intervals 20-60 seconds maximize hypertrophy (muscle mass gain).

We are happy to hear all of your comments and suggestions for improving the application.

New features

Removed firebase invites