About this app

Simply Keto Diet: Low Carb Recipes Plan and tools

Healthy keto diet low carb recipes with keto calculator & more!

Simply Keto Diet: Low Carb Recipes, Plan & tools app for low carb recipes hundreds of delicious keto recipes.

CATEGORIES:

> Keto For Beginner.

>Keto Recipes:

>> Keto Breakfast Recipes
>> Keto Lunch Recipes
>> Keto Dinner Recipes
>> Keto Snack Recipes
>> Keto Side Dish Recipes
>> Keto Dessert Recipes
>> Keto Condiment Recipes

> Keto Tips

>Keto Article

>Keto Plan

>Keto Calculator

>Great Offer

WHAT IS THE KETO DIET?

The keto diet (also known as a ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high-fat diet. Maintaining a low carb diet is great for weight loss. Moreover, according to an increasing number of studies, a low carb diet helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more!

WHY REDUCE CARBS ON A KETO DIET?

We’re beginning to understand that carbs in large quantities are more harmful than previously thought, while most fats are healthy & essential (the basis of a low carb diet).

When you eat lots of carbs, your blood sugar is consistently elevated and, as a result, so is insulin. Insulin is a hormone that keeps your blood sugar in check by shuttling the glucose into cells, but when there’s a consistently high amount of insulin, your cells become resistant.

This insulin resistance makes it easier to store fat, and chronically high levels of insulin also cause excessive inflammation in the body, which contributes to heart disease, high blood pressure and eventually type 2 diabetes.

A keto diet can reverse these harmful effects & restores insulin sensitivity.
THE KETO DIET IS A NUTRITION REVOLUTION!

The nutritional landscape is changing. The keto diet (low carb diet) is growing in acceptance and a nutritional revolution is beginning. We are starting to realize the detrimental effects of our relationship with excess sugar & carbs.

The keto diet focuses on low carb recipes to keep your blood sugar stable, helping your body regain insulin sensitivity and keeping your mood & energy levels stable.

When you’re on a ketogenic diet, you can expect to:

• Lose body fat
• Have consistent energy levels during the day
• Stay satiated after meals longer, with less snacking and overeating

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