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Go HAM Pro - Madcow 5x5 Calculator 1.0

3.4 MB / 1+ Downloads / Rating 3.7 - 20 reviews


See previous versions

Go HAM Pro - Madcow 5x5 Calculator, developed and published by Go HAM!, has released its latest version, 1.0, on 2019-02-14. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 100 installs. It currently holds an overall rating of 3.7, based on 20 reviews.

Go HAM Pro - Madcow 5x5 Calculator APK available on this page is compatible with all Android devices that meet the required specifications (Android 2.3+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.jumpyware.goham_pro_madcow_5x5

Updated: 6 years ago

Developer Name: Go HAM!

Category: Health & Fitness

New features: Show more

Installation Instructions

This article outlines two straightforward methods for installing Go HAM Pro - Madcow 5x5 Calculator on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

3.7
Total 20 reviews

Reviews

5 ★, on 2018-09-26
Love it! You have a lot of control over your workouts. Did stronglifts first, now Madcow5x5. Great app!

2 ★, on 2019-01-02
customizations are awful and it lacks any kind of general smooth interface. it'll work. but you'd be just as suited downloading the spreadsheet to your Google sheets app

3 ★, on 2019-05-26
So much potential, but so many bugs and stuff that just shouldn't be as it is.

5 ★, on 2018-11-16
Rely good app to move onto after finishing from using the Stronglifts app

3 ★, on 2020-04-11
Wish there was a 4 day option

1 ★, on 2017-09-04
A lot issues with the app. Contacted the developer however no reply from dev side at all. It's like being scammed with permission. Don't waste time or money on this app, irresponsible dev.

Previous Versions

Go HAM Pro - Madcow 5x5 Calculator 1.0
2019-02-14 / 3.4 MB / Android 2.3+

About this app

Go HAM!

Currently available in English, Deutsche, Pусский, Français, Português and Español. Look out for the following languages coming soon: 正体字/繁体字, 简化字, 日本語, 한국어, Italiano, Polskie, Nederlandse, Türkçe, اللغة العربية.

Permissions used :
• Writing to external storage: Needed to backup database to local storage.

With the Go HAM Madcow 5x5 PRO app, you can customize your powerlifting workout and calculate your numbers based on your 5-RM lifts. Simply enter your 5-RM's into the app and you're good to go.

For more information on the Madcow 5x5, please visit:
http://www.powerliftingtowin.com/madcows-5x5/

Other features include:
💪 Choose your unit of measure between pounds or kilograms
💪 Easy Navigation. Select your days and swipe through your working and assistance workouts.
💪 Built-in persistent stopwatch to keep track of your rest times.
💪 Automatic user-defined rest timer after each set.
💪 Never forget the set you're in by using the check-boxes that keeps track of your set and progress.
💪 Backup and Restore your data so you never lose it.
💪 Export to a spreadsheet to track your progress.
💪 Create assistance workouts.
💪 Editable and log-able weight and reps during workout.
💪 Display workout percentages in real-time.
💪 Customize your own Madcow 5x5 powerlifting reps.
💪 Customize your own Madcow 5x5 powerlifting ramp-set percentages.
💪 Customize how you want to deload. Set the weight, reps and sets and you're good to go. You can select the deload to run after a user-defined week or deload selected workouts ONLY.
💪 Customize how you want to warm-up. Set the weight, reps and sets and you're good to go. You can select all warm-ups to run or select certain workouts to display individually.
💪 Track your progress at any time within the workout page. View your current daily progress or use the calendar to see what workouts you've done in the past.
💪 Bar Loading / Plate Calculator
💪 View your 5-RM progress weekly using the searchable history database and line graph.
💪 Color coordinated notes history log. Deload, warm-up and working sets are color coded so you know which history log were performed.
💪 Display partial weights (for metric users)
💪 Partial weights for increments (for metric users)
💪 Custom and partial rounding
💪 Bar Loading / Plate Calculator
💪 No ADS!

Do you have any questions, feedback, bugs or suggestions on other workout routines you'd like to see? Feel free to email me. Any correspondent feedback is appreciated.

Look out for the following routines from Go HAM in the near future:
• Go HAM - Stronglifts 5x5 Calculator
• Go HAM - 5/3/1 Calculator
• Go HAM - Sheiko Calculator
• and more!

Disclaimer: Please note that Go HAM Madcow 5x5 PRO is an unofficial application designed to assist you with your workout. It is by no means connected to the actual powerlifting routine itself.

New features

Feb 13, 2019

**CRITICAL UPDATE**
This is to notify current users that a big update is rolling out on Feb 27, 2019. Unless otherwise noted.

I apologize for the inconvenience.