About this app

Go HAM!

Currently available in English, Deutsche, Pусский, Français, Português and Español. Look out for the following languages coming soon: 正体字/繁体字, 简化字, 日本語, 한국어, Italiano, Polskie, Nederlandse, Türkçe, اللغة العربية.

Permissions needed : Writing to external storage
• Needed for backing up database to local storage for future PRO purchase.

With the Go HAM Madcow 5x5 app, you can customize your powerlifting workout and calculate your numbers based on your 5-RM lifts. Simply enter your 5-RM's into the app and you're good to go.

For more information on the Madcow 5x5, please visit:
http://www.powerliftingtowin.com/madcows-5x5/

FREE Version features include:
• Choose your unit of measure between pounds or kilograms
• Easy Navigation. Select your days and swipe through your working and assistance workouts.
• Warm-Up sets
• Editable ramp-set percentages
• Built-in persistent stopwatch to keep track of your rest times.
• Automatic user-defined rest timer after each set.
• Never forget the set you're in by using the check-boxes that keeps track of your set and progress.
• Display partial weights (for metric users)
• Partial weights for increments (for metric users)
• Custom and partial rounding

PRO features include:
💪 CREATE and EDIT assistance workouts.
💪 Backup and Restore your data so you never lose it.
💪 Export to a SPREADSHEET to track your progress.
💪 Editable and log-able weight and reps during workout.
💪 Add notes to every set.
💪 Display workout percentages in real-time.
💪 CUSTOMIZE your own Madcow 5x5 powerlifting reps.
💪 CUSTOMIZE your own Madcow 5x5 powerlifting ramp-set percentages.
💪 CUSTOMIZE how you want to deload. Set the weight, reps and sets and you're good to go. You can select the deload to run after a user-defined week or deload selected workouts ONLY.
💪 CUSTOMIZE how you want to warm-up. Set the weight, reps and sets and you're good to go. You can select all warm-ups to run or select certain workouts to display individually.
💪 Track your progress at any time within the workout page. View your current daily progress or use the calendar to see what workouts you've done in the past.
💪 Color coordinated history log. Deload, warm-up and working sets are color coded so you know which history log were performed.
💪 Bar Loading / Plate Calculator
💪 View your 5-RM progress weekly using the searchable history database and line graph.
💪 No ADS!

Do you have any questions, feedback, bugs or suggestions on other workout routines you'd like to see? Feel free to email me. Any correspondent feedback is appreciated.

Look out for the following routines from Go HAM in the near future:
• Go HAM - Stronglifts 5x5 Calculator
• Go HAM - 5/3/1 Calculator
• Go HAM - Sheiko Calculator
• and more!

Disclaimer: Please note that Go HAM Madcow 5x5 is an unofficial application designed to assist you with your workout. It is by no means connected to the actual powerlifting routine itself.

New features

May 25, 2017

• Changed how ramp-sets are done within the routine. They are now set a a lower percentage when beginning the program and is editable at any time.

App Permissions

Allows an application to read from external storage.
Allows an application to write to external storage.
Allows applications to open network sockets.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.