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Go HAM Pro - Smolov Calculator 1.0

1.8 MB / 1+ Downloads / Rating 4.5 - 8 reviews


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Go HAM Pro - Smolov Calculator, developed and published by Go HAM!, has released its latest version, 1.0, on 2017-03-12. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 100 installs. It currently holds an overall rating of 4.5, based on 8 reviews.

Go HAM Pro - Smolov Calculator APK available on this page is compatible with all Android devices that meet the required specifications (Android 2.3+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.jumpyware.goHamSmolovPRO

Updated: 8 years ago

Developer Name: Go HAM!

Category: Health & Fitness

New features: Show more

Installation Instructions

This article outlines two straightforward methods for installing Go HAM Pro - Smolov Calculator on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.5
Total 8 reviews

Reviews

5 ★, on 2020-01-22
Good interface, well supported and simple to use

Previous Versions

Go HAM Pro - Smolov Calculator 1.0
2017-03-12 / 1.8 MB / Android 2.3+

About this app

Go HAM!

Currently available in English, Deutsche, Pусский, Français, Português and Español. Look out for the following languages coming soon: 正体字/繁体字, 简化字, 日本語, 한국어, Italiano, Polskie, Nederlandse, Türkçe, اللغة العربية.


Increase your squat, bench or deadlift by 10-30 lbs (5-15 kg) in just 3 weeks with Smolov Jr. And/or take on the 13-Week Smolov challenge to increase your lifts over 100 pounds/45 kilograms.


This app calculates your numbers based on your 1-RM entry and you're good to go. All daily and weekly numbers will auto-populate for ease of use.

Other features include:

• 2 programs to choose from. Smolov or Smolov Jr.
• Choose your unit of measure between pounds or kilograms.
• Easy Navigation. Simply swipe through the days or click through the weeks.
• View your 3-week program at a glance using Workout Overview.
• Never forget the set you're in by using the check-boxes that keeps track of your set and progress.
• Built-in stopwatch to keep track of your rest times.
• Automatic user-defined rest timer after each set
• Partial weight entry for metric users
• Custom rounding
• Plate calculator
• NO ADS!


If you can endure the Smolov challenge, you can add over 100 pounds or 45 kilograms to your squat in just 13 weeks. Recommended for beginners that have trained for at least a 1 year.

Smolov Jr is derived from the popular 13-week Smolov Squat Program developed by Sergey Smolov. Although used primarily for squats, it can and has been used for other big lifts such as the bench press, shoulder press and deadlift with significant increases in strength.

For more information on these routines, please visit:
http://www.smolovjr.com/smolov-squat-program/

Look out for the following routines from Go HAM in the near future:
• Go HAM - Starting Strength Calculator
• Go HAM - Madcow 5x5 Calculator
• Go HAM - Stronglifts 5x5 Calculator
• and more!

New features

**UPDATES**
If you have issues, give me an email so we can resolve it together.


March 11, 2017
• Localization added! We now have support for Deutsche, Pусский, Français, Português and Español. With more to come!
• Layout changes to accommodate the new languages.

January 18, 2017
• Added automatic rest timer after each set. (Set requested rest time in Settings)
• Bug fixes

November 29, 2016
• Added a feature that keeps the screen on while app is running.