Home  /  Health & Fitness Apps  / 3 Minute Step Test
3 Minute Step Test Application icon

3 Minute Step Test 1.0

15 MB / 5+ Downloads / Rating 4.0 - 6 reviews


See previous versions

3 Minute Step Test, developed and published by Mirsad Hasic, has released its latest version, 1.0, on 2014-04-01. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 500 installs. It currently holds an overall rating of 4.0, based on 6 reviews.

3 Minute Step Test APK available on this page is compatible with all Android devices that meet the required specifications (Android 2.3+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

Read More

App Screenshot

App Screenshot

App Details

Package name: com.jsdev.threeMinuteStepTest

Updated: 11 years ago

Developer Name: Mirsad Hasic

Category: Health & Fitness

Installation Instructions

This article outlines two straightforward methods for installing 3 Minute Step Test on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.0
Total 6 reviews

Reviews

5 ★, on 2014-04-02
Guys, what's your level? Nice app, and it'll be great if the size is smaller :-)

Previous Versions

3 Minute Step Test 1.0
2014-04-01 / 15 MB / Android 2.3+

About this app

The 3 Minute Step Test is one of many variations of step test procedures, used to determine aerobic fitness.

The test is an easy to administer sub-maximal test of cardiovascular endurance and this app does all the work for you so you can concentrate on your test.

*** Procedure of 3 Minute Step Test ***

1.) The athlete steps up and down on the platform at a rate of 22 steps per minute for females and at 24 steps per minute for males. Pace is set by the internal metronome inside the app. The subjects are to step using a four-step cadence, 'up-up-down-down' for 3 minutes.

2.) The athlete stops immediately on completion of the test, where they are guided through the counting of their heart rate for 15 seconds.

3.) The user then enters their HR and this information is then used to determine the level of aerobic fitness and a predicted V02max. The theory is that the lower your heart rate on completion of activity, the higher your aerobic fitness base.