J&J Official 7 Minute Workout 2.8.5

Reviews

5 ★, on 2020-08-26
It's a great app. I don't have to think about what I'm going to do for cardio. The workouts are balanced - a good mix of upper, lower, and core bodyweight exercises. It has a feature where it makes a workout for you (Smart workout), or you can follow the pre-planned workouts. This app is free, but I feel like it offers mostly the same content as many paid HIIT apps.

4 ★, on 2020-11-10
I enjoy having this app on my phone, just a reach away. I like the fact that it's a quick 7 minutes so I can get it done 1st thing in the morning and get on with my day. It would be nice if there was a survey to complete before to set fitness levels due to age and physical ability. As it is, I modify the exercises I am unable to do

5 ★, on 2020-10-22
Easy to follow exercises. Optional warm up and cool down. You can rate as you go along and your programme is modified accordingly. In our busy lives we sometimes tell ourselves that we don't have time to exercise. But 7 minutes?? We all have that. Perfect for me.

5 ★, on 2020-09-30
I like the flexibility of time, location and workout objective with which I can use this app. It is also a customisable tool with diversity between strength and aerobic tasks. The blocks of time are also easy to fit within whatever I have available that day. I would (and already have to friends) highly recommend this app. Update 30 Sept 2020: Hello. Because of the workout library and the fact that the science behind the workouts is also available for reference, Iam upgrading to 5 stars. Kudos.

4 ★, on 2020-08-31
It is the sleekest fitness app out there. No gimmicks, no additional downloads, just a quick effective workout with all the information you need, beautifully designed. On that account, I'd give it full stars. I'd even give it an extra one for public service (new feature, Google?) by making it available add-free and for free. I've deducted one star for two issues. 1) I've not found any way to reduce the length of the breaks within the workout. I find myself waiting around without needing it, while the exercises at the next level are still too much. 2) The app uses pushups all. the. time. If you're a beginner, tough: it will liberally sprinkle standard pushups throughout your otherwise managable workout. If you're a woman starting out with proportionately less upper body strength: tough, the app doesn't know that there's a difference between kneeling pushups and regular pushups. J&J, could you please fix this obsession? Thank you.

5 ★, on 2020-10-16
Absolutely love this app. Can customize workouts so it's great for everyone from beginner to advanced. You don't need a gym membership to stay in shape. All you need is this app and a chair. You will be amazed at how many awesome cardio and strength exercises you can do at home for free and without risking getting COVID at a gym. It's been a lifesaver for me.