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Healthy Lifestyle Manager 1.0.4

4.5 MB / 10+ Downloads / Rating 3.9 - 21 reviews


See previous versions

Healthy Lifestyle Manager, developed and published by jnicram, has released its latest version, 1.0.4, on 2014-12-10. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1000 installs. It currently holds an overall rating of 3.9, based on 21 reviews.

Healthy Lifestyle Manager APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.1+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.jnicram.healthylifestyle

Updated: 10 years ago

Developer Name: jnicram

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Healthy Lifestyle Manager on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

3.9
Total 21 reviews

Reviews

3 ★, on 2015-04-16
This app doesn't have a ton of reviews so here goes: this basically tells you when to eat throughout the day. You can also update measurements of your weight and size, as well as set goals for those. Now don't get me wrong, it would be useful to be reminded when you should eat, but not what I am looking for.

Previous Versions

Healthy Lifestyle Manager 1.0.4
2014-12-10 / 4.5 MB / Android 4.1+

About this app

The main goal of this application is to support healthy lifestyle. Remember that everything depends on you! Care about health! Install, create your profile and go!


Features:
  - notifications
  - meals calendar
  - daily measurements (e.g. weight)
  - scheduler
  - BMI
  - The possibility of determining / percentage achieving goal


Healthy Lifestyle is guided by some basic principles, such as:
  - First breakfast should be eaten an hour after waking up
  - The recommended number of meals per day: 4 or 5
  - Between the first and the last meal should be 12 hours of break
  - Weight measurements should be made no more than once a week
  - Regular meals is not everything - Engage in sports!


7 benefits of regular physical activity:
- Exercise controls weight
- Exercise combats health conditions and diseases
- Exercise improves mood
- Exercise boosts energy
- Exercise promotes better sleep
- Exercise puts the spark back into your sex life
- Exercise can be fun


How to Live a Healthy Lifestyle?

Part 1 of 4: Choose Healthy Foods
1 Choose food that contains minimal amounts of unhealthy fats.
2 Eat healthy fats in moderation.
3 Select foods that are low in both sugar and highly refined carbohydrates.
4 Eat a variety of different whole foods instead of eating processed foods.
5 Incorporate organic foods.

Part 2 of 4: Get Some Exercise
1 Start and finish your workout with stretching.
2 Go to the gym 3 to 5 times per week.
3 Exercise in your neighborhood.
4 Enjoy rigorous daily activities.
5 Ditch your car.

Part 3 of 4: Avoid Unhealthy Habits
1 Avoid yo-yo dieting.
2 Stay away from fad diets.
3 Exercise in moderation.
4 Know what you weigh.
5 Avoid excessive smoking and alcohol intake.
6 Get plenty of sleep.

Part 4 of 4: Remember Good Hygiene
1 Shower every other day.
2 Brush and floss your teeth daily.
3 Clean your feet.
4 Always wear clean clothes.


Health is the most important thing in our life!

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.