7 minutes training Application icon

7 minutes training 1.0.2

567.8 KB / 10K+ Downloads / Rating 3.7 - 173 reviews


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7 minutes training, developed and published by JSMDEV, has released its latest version, 1.0.2, on 2013-05-30. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 10000 installs. It currently holds an overall rating of 3.7, based on 173 reviews.

7 minutes training APK available on this page is compatible with all Android devices that meet the required specifications (Android 2.3+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.jgc.seven_minutes_workout

Updated: 12 years ago

Developer Name: JSMDEV

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing 7 minutes training on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

3.7
Total 173 reviews

Previous Versions

7 minutes training 1.0.2
2013-05-30 / 567.8 KB / Android 2.3+

About this app

With this application you can conduct a quick and easy workout in just 7 minutes, with the help of a wall, a chair and your phone

Scientifically proven:

http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.