About this app

Relaxation & Peaceful Sleep by Glenn Harrold includes powerful hypnosis recordings and eBooks to help you alleviate stress and anxiety and sleep well at night.

Audio Tracks
• Relax & Sleep Well Full Version 48:11 mins
• Detox Your Life 39:41 mins
• 12 Minute Sleep Booster
• Heavenly Dreams (Glenn’s Music)

eBooks
• The 7 Golden Rules for Regular Healthy Sleep
• De-Stress - The 8 Golden Rules
• The Ultimate Guide to Self-Hypnosis
• How To Use This App
• About The Author

The main relaxation recording is an extended version of Relax & Sleep Well and is ideal for using before you go to sleep at night. Detox Your Life is a 61-minute bonus relaxation track that will guide you to sleep at the end, and the 12-minute sleep booster is another recording that can help you clear your mind and go to sleep very quickly at bedtime.

Each of the hypnotherapy sessions will each take you on a relaxing journey into the deepest levels of self-hypnosis. The subtle background soundscapes supporting Glenn’s soothing voice will help you connect with a profound feeling of relaxation. The focus is very much on de-stressing you and helping you to sleep well at bedtime.

The special background sound effects on each recording have been recorded in certain keys and frequencies to help enhance the relaxation effect and guide you into a deep state of mental and physical relaxation.

At the deepest point in each hypnotherapy session you are given a number of post-hypnotic affirmations and direct suggestions to help you connect with a deep feeling of mental and physical relaxation, which will stay with you in your everyday life.

There are also a number of background affirmations, which echo and pan from left to right across the stereo range, ideal when using headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly.

This empowering recording is a completely safe and very effective way of helping you to overcome insomnia and relax and sleep well every night.

Relaxation & Peaceful Sleep Features:

• Four Powerful Hypnotherapy sessions and three eBooks by Glenn Harrold.
• The very latest hypnotherapy techniques and state-of-the-art digital recording technology.
• Glenn's highly acclaimed hypnotic vocal techniques guiding you into a completely relaxed state of mind & body.
• 60 BPM background sound effects recorded in specific musical keys and frequencies to compliment the hypnotic suggestions and deepen the relaxation effect.
• Stereo-echoed affirmations, which pan from ear to ear across the stereo range - a deeply relaxing and unique effect.

Glenn has over 20 years experience as a full-time hypnotherapist and works with many celebrity clients. He has appeared on TV a number of times and his successful hypnotherapy sessions are often featured in newspaper and magazine articles.

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