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The One Rep Max Calculator 2.0.0

1.3 MB / 10+ Downloads / Rating 4.5 - 12 reviews


See previous versions

The One Rep Max Calculator, developed and published by Iain Cole, has released its latest version, 2.0.0, on 2016-03-21. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 1000 installs. It currently holds an overall rating of 4.5, based on 12 reviews.

The One Rep Max Calculator APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.iaincole.onerepmax

Updated: 9 years ago

Developer Name: Iain Cole

Category: Health & Fitness

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing The One Rep Max Calculator on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

App Rating

4.5
Total 12 reviews

Reviews

2 ★, on 2019-04-10
App works, but half the screen is reserved for an ad --- but the ad isn't even very big.

5 ★, on 2015-12-05
Really found this useful to achieve my goals . Simple and effective!

5 ★, on 2015-11-26
Useful training tool easy to use.

Previous Versions

The One Rep Max Calculator 2.0.0
2016-03-21 / 1.3 MB / Android 4.0+

About this app

The One Rep Max Calculator uses industry recognised formula to calculate the maximum weight (estimate) you can lift for 1 rep from the weight you lift for reps of up to 12. It is the must have application to support your strength training, weight lifting, bodybuilding or general resistance training workouts and programs.

The advantage of using The One Rep Calculator is that you can calculate your 1 rep maximum safely without the dangers of going to failure. Remember to always use a spotter when lifting weights. This application is designed to reduce the risk of calculating your 1 rep max the old fashioned way. It does not guarantee your safety or the safety of those around you. The calculation is an estimate only and may vary depending on your training history.

Features:

• One Rep Max Calculator – enter the amount of weight you can lift (in Kgs or Lbs) and the number of repetitions you can lift that weight (up to 12 reps) and press ‘Calculate’. This will provide you with an estimate of the maximum load you can lift for 1 rep. In addition, the calculator will also provide you with estimates on the maximum weight you can lift for 2-12 and 15 repetitions. Ideal for taking the guess work out of programming your routines such as 5x5, 5/3/1, hypertrophy, mass building, powerlifting and endurance training workouts.

• Percentages of 1 Rep Max – From the information you have entered in the 1 rep max calculator you are provided a breakdown of the percentage weight of your 1 rep max estimate from 95% down to 50%.

• Deload Calculator – Stuck in a plateau? Need to work out how many plates to take off the barbell or dumbbell? Well the Deload Calculator has you covered. Simply enter the weight you are lifting (in Kgs or Lbs) and hit ‘Calculate’ and you will provided with the 5% and 10% weight to take off the bar.

Updates:

• Updated launcher icon
• UI improvements

I am always looking for more ideas on how to improve The One Rep Max Calculator so if you have any features that you would like to be included please contact me via email at onerepmax.dev@gmail.com and I will consider adding them to the development roadmap.

THIS APP IS DESIGNED TO AID YOUR TRAINING BY ESTIMATING YOUR ONE REPETITION MAXIMUM. REMEMBER TO ALWAYS USE A SPOTTER WHEN LIFTING HEAVY WEIGHT.

App Permissions

Allows applications to open network sockets.
Allows applications to access information about networks.
Allows applications to access information about Wi-Fi networks.