About this app
Deep Sleep: Included in the purchase price, and designed to help you achieve a very deep level of physical relaxation and mental peace, this hypnotic recording combines an elemental visualisation in a natural outdoor setting with a music track designed to induce a deep state of trance in a short space of time. Similar to our 'Deep Trance' recording, but with different background sounds, and no 'wake up' instructions at the end. You will drift into deep and peaceful sleep, rest well, and awake refreshed.
(This recording uses parts of the free 'Complete Relaxation' track, detailed below, for the start and finish, to ensure that you are in the best possible state before and after listening)
Free Complete Relaxation: This recording is used for the start and finish of the ‘Deep Sleep’ track, and other recordings in the 'Confidence and Relaxation' series. Listening to this is helpful if you wish to build and practice good hypnotic responses, in preparation for the 'Deep Sleep' track. Can also be used during the day, as it contains 'wake-up' instructions. An ideal way to relax and refresh in a spare 15 minutes!
Hypnotic Recording for Deep Sleep by UK Clinical Hypnotherapist Steve Wichett SNLP. Both included recordings provide a gentle and effective way to relax both your mind and body, using progressive relaxation suggestions and gentle, soothing background music.
Using the latest psychological approaches and modern methods of inducing hypnotic trance, Steve is well known for the high quality of his private client work. As an experienced hypnotherapist with over 20 years in practice, based in London's prestigious Harley Street and Hampshire, he says "I have always been fascinated by hypnosis, and just how easily it works.....the unconscious mind seems to know just what to do, and at just the right time. "
You can also explore other hypnotic recordings from within the free 'Hypnotic Recordings' app, also available on the App Store. Experience just what you would in a one-to-one session with this NLP Master Practitioner and Licensed NLP Trainer, at a fraction of the cost. These recordings are yours to keep and use forever.
WHAT IS HYPNOSIS AND HYPNOTHERAPY?
Hypnosis is a safe and natural state that we gently drift into many times each day. Because our attention is engaged elsewhere, there is no awareness of the trance state itself, and we simply explain that away as 'daydreaming' or 'being deep in thought'.
In fact, those moments of altered attention are just what a skilled hypnotherapist will guide you into, more and more deeply relaxed as your mind and body gently settle down.While doing this, they will offer positive suggestions to help build and reinforce the new ways of thinking, feeling and acting that you want. It's not like being asleep, or unconscious, and you will probably hear most or all of what is being said. But sometimes your attention will wander off, just like normal waking consciousness.
FAQ:
Is it safe? Yes. There have been no recorded instances of anyone coming to any harm under a hypnotic trance, and your unconscious mind is always there to protect you in the event of an emergency. A professional therapist will tell you this before beginning, and reinforce your safe awareness as you go into trance.
How does it work? As your body and mind relaxes, so does your 'critical censor' - the part of your mind that objects to some new ideas as 'invalid or unproven'. In other words, you become more suggestible, and open to positive and beneficial suggestions. These will have been discussed and agreed with you in advance.
Are there any after-effects? Yes and they're all good ones. Most people report feeling energised and refreshed, and notice how much better they feel during the day, and how well they sleep at night. Although you will be deeply relaxed during the hypnosis part of your session, we allow plenty of time for an easy return to normal waking consciousness and your everyday activity.
