Home  /  Health & Fitness Apps  / Plank Workout 30 Days Plank Challenge
Plank Workout 30 Days Plank Challenge Application icon

Plank Workout 30 Days Plank Challenge 1.1

7.7 MB / 0+ Downloads / Rating 5.0 - 1 reviews


See previous versions

Plank Workout 30 Days Plank Challenge, developed and published by Habibkazi, has released its latest version, 1.1, on 2020-12-11. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 5 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

Plank Workout 30 Days Plank Challenge APK available on this page is compatible with all Android devices that meet the required specifications (Android 4.4+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

Read More

App Screenshot

App Screenshot

App Details

Package name: com.homeworkouts.plankworkout

Updated: 4 years ago

Developer Name: Habibkazi

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Plank Workout 30 Days Plank Challenge on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Previous Versions

Plank Workout 30 Days Plank Challenge 1.1
2020-12-11 / 7.7 MB / Android 4.4+

About this app

Plank Workout 30 Days Plank Challenge

Planks are one form of bodyweight exercises that will never go out of fashion.
By doing only plank workout at home you can easily enhance your core strength!
This app provides different levels of plank workout for beginners, intermediate and advance. Also provides 30 days fitness challenge free. Suitable for male, female both.

By maintaining a push-up position for several minutes with some variations you can find your way to perfectly flat abs and a strong core.

No other physical exercise is needed when you can have different types of planks, as plank makes every single muscle in your bodywork. Learn the correct technique and get your challenge.
Strengthens core muscles
Core workout hits all the major group of your core, includes transverse, straight and oblique abdominal muscles and the buttocks(glutes) which results in lose belly fat for men and women both.

Reduce risk of injury in back and spinal column
Plank exercises not only allow you to build muscles but also making sure you're not putting to much pressure on your spine or hips also ensures strong support to your entire back.
Different Plank Variations

- Full Plank
- Side Plank
- Walking Plank
- Elbow Plank
- Raised Leg Plank
- Reverse Plank
- Hip Dips Plank
- Push Up Plank
- Superman
- Child Pose Plank
- & others

Features
30 days plank challenge free with plank workout timer.
Voice assistant.
Daily reminders.
50+ plank workout for men offline and also for women anywhere you want without requiring a single equipment and internet connection.
Track weight loss progress using body mass index (BMI) calculator helps to burn fat fast.
Provides history of recent exercises.
Plank workout app for men, women both.
Coach guide.
Instructions is provided for each and every exercise.

Plank will improve your all muscle groups arms, abdominals, back, chest, butt & legs also it can be used for abs workout, arm workout, biceps exercises & triceps exercises 7-minute workout a day and you six-pack abs you will see soon.
Thank You

New features

Plank Workout - Planking 30 day New App

App Permissions

Allows applications to open network sockets.
Allows applications to access information about Wi-Fi networks.
Allows applications to access information about networks.