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Home Workout for Men 3.2.106

20.1 MB / 10K+ Downloads / Rating 5.0 - 1 reviews


See previous versions

Home Workout for Men, developed and published by Zulumaniya, has released its latest version, 3.2.106, on 2024-07-13. This app falls under the Health & Fitness category on the Google Play Store and has achieved over 10000 installs. It currently holds an overall rating of 5.0, based on 1 reviews.

Home Workout for Men APK available on this page is compatible with all Android devices that meet the required specifications (Android 5.0+). It can also be installed on PC and Mac using an Android emulator such as Bluestacks, LDPlayer, and others.

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App Screenshot

App Screenshot

App Details

Package name: com.homeworkout.mens

Updated: 7 months ago

Developer Name: Zulumaniya

Category: Health & Fitness

New features: Show more

App Permissions: Show more

Installation Instructions

This article outlines two straightforward methods for installing Home Workout for Men on PC Windows and Mac.

Using BlueStacks

  1. Download the APK/XAPK file from this page.
  2. Install BlueStacks by visiting http://bluestacks.com.
  3. Open the APK/XAPK file by double-clicking it. This action will launch BlueStacks and begin the application's installation. If the APK file does not automatically open with BlueStacks, right-click on it and select 'Open with...', then navigate to BlueStacks. Alternatively, you can drag-and-drop the APK file onto the BlueStacks home screen.
  4. Wait a few seconds for the installation to complete. Once done, the installed app will appear on the BlueStacks home screen. Click its icon to start using the application.

Using LDPlayer

  1. Download and install LDPlayer from https://www.ldplayer.net.
  2. Drag the APK/XAPK file directly into LDPlayer.

If you have any questions, please don't hesitate to contact us.

Previous Versions

Home Workout for Men 3.2.106
2024-07-13 / 20.1 MB / Android 5.0+

Home Workout for Men 3.2.105
2023-12-19 / 18.9 MB / Android 5.0+

About this app

Workouts at home for men are daily training programs without equipment with effective exercises for all muscles in 30 days.
In the application you will find different sets of exercises that will help to pump up the muscles of the whole body. Each complex is designed for 30 days. By exercising for 20-30 minutes a day, you will improve your physical fitness, lose excess weight and increase muscle mass.
No equipment. All exercises are very simple, but as effective as possible. You don't need a gym and a trainer – all exercises are performed without equipment with your own weight at home.
How to build up muscles at home? All training complexes and selection of exercises are made by qualified specialists of different directions: strength fitness, crossfit, bodybuilding. Therefore, our men's workouts are incredibly effective and balanced. Strength training is ideal to gain muscle mass, lose weight and tighten muscle tone. The program for training at home will help to pump up the pectoral muscles, abs, back or arms in just a few weeks.


The new exercise complexes "Training at home for men and exercises without equipment" contain the following complexes: training for the whole body, training for the back and shoulders, training for the chest and arms, training for the legs, training for the press

Together with effective home training programs for men, we have implemented a body calculator that will help you determine your physical shape fairly accurately.

Download the app "Workout at home for men". You don't need a gym anymore. Exercises without equipment for all muscle groups in 30 days.

New features

Fixed bugs

App Permissions

Allows an application to read from external storage.
Allows an application to write to external storage.
Allows applications to open network sockets.
Allows an app to access approximate location.
Allows an application to receive the ACTION_BOOT_COMPLETED that is broadcast after the system finishes booting.
Allows applications to access information about networks.
Allows using PowerManager WakeLocks to keep processor from sleeping or screen from dimming.